So many come here who are suffering from craves.. who wonder what the future will be like... I say to you be strong ...keep your strength let Qutting be your goal to uphold and remain smoke free... Read the poem below and realize what nicotine actually do to you... Peace be with you all... NICO�S READ..READ�READ� Do you think it will help? Listen to me allow this message to set you free Hello you can call me CAB CARBON MONOXIDE ARSENIC & BUTANE I ride through your bloodstream time and time again I don�t care about you nor am I your friend. You pay for me to do a job for this I must do So you will always be dependent on me too Ride with me as much as you like I�m not picky bring friends and invite LA & SAM YES YES I AM Sounds like a junkie excited and all Puff Puff dependency... the brain is having a ball Lead, Ammonia, Stearic Acid, oh and Methane too Vinyl Chloride, Mercury, Formaldehyde, Acetone and more Just waiting for you to puff to open that door You never should have met me, instead you took the ride No research, no reading and if spoken about who was there by your side.. That�s right holding you up day by day No matter what other�s had to say I make you feel good, relaxed and stress free too You believe that? Yeah right at the same time, I�m eating and destroying every organ and even bones within you Yet you are so afraid to leave me alone. Beyond the control of chemicals that be I control your mind and your body you see Your muscles function and depend on me You take a puff for waste to eliminate you see A night of passion and lust Not totally satisfied so you take a puff Aaahhh for a climax your mate didn�t give You needed an additive so you cheated with me for this satisfaction you live. Through your veins to the brain I go..it�s so bad and sad I feel the way I do Letting you take control of my life and body too A powerful drug not many can see What it does and its capabilities A junkie hooked on you for life A dependency so thick you can�t cut with a knife I refuse to be this junky you see It�s time for me to release Therefore I refuse to let this demon continue to embrace me. NICO�S NOW IN CONTROL OF SELF For my destiny from you

Grear post Beto [B]My Milage:[/B] [B]My Quit Date: [/B] 6/29/2006 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 285 [B]Amount Saved:[/B] $28 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 11 [B]Mins:[/B] 13 [B]Seconds:[/B] 46

a wonderful poem Loving..if you listed all the poisonous chemicals in cigarette smoke, that poem could be about 100 pages long! Thanks for the inspiration to stay quit! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 63 [B]Cigarettes Not Smoked:[/B] 1,713 [B]Amount Saved:[/B] $236.25 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 7 [B]Mins:[/B] 17 [B]Seconds:[/B] 14

Thanks for the thread Loving! Take the time to post if you are craving and let us help guide you through! The members have great quit tips and it can help! Keep Strong, Josie _____________________ The SSC Support Team.