Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

logo

The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

Medlemsgruppe rygning

logo

Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.774 emner i 47.069 indlæg

161.515 medlemmer

Velkommen til vores nye medlemmer: WrenMarie, Crossworld, Harshini, sigma07, devinford

Just made noose from jump rope to hang neighbor with . . .


for 18 år siden 0 1128 logo logo logo logo logo logo logo logo logo logo 0
lmao Ericon, you are too funny :) Im actually picturing you frantically jumping rope getting more and more frustrated. You have the right attitude and beleive it or not you are doing so well. How awesome that you have got through 2 days already :) My first week of my quit i ate and ate and ate and just when i thought i couldnt eat anymore, i ate some more! I ate apples, oranges, mandarins, carrots, almonds and on the 3rd day treated myself to a small chocolate as a reward for getting to 3 days. My second week my eating had slowed down, now on week three im back to normal :) I have started my exersize regime this week so im feeling so darn good about myself. I get the occasional craving but as soon as its there its gone again, Im so excited and proud of the new me. :) Love PrincessC :) x Keep on going you have a fantastic attitude. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 501 [B]Amount Saved:[/B] $214.2 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 18 [B]Mins:[/B] 5 [B]Seconds:[/B] 59
for 18 år siden 0 97 logo logo logo logo logo logo logo logo logo logo 0
The next time you are jumping rope and he peeps over the fence and giggles I want you to crack that jump rope across the bridge of his nose like ZORO did on the TV shows when we were kids.....oh oh oh even better if he is a smoker I want you to wait till he lights up and then crack the cigarette out from his lips! Can't do that? Don't have the cat-like reflexes of our handsome latin hero? Well I still haven't used my husbands tootbrush to clean the toilet yet eihter, but everytime he pisses me off I just close my eyes, smile and imagine doing it. Keep up the great work Ericon! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/17/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 573 [B]Amount Saved:[/B] $112 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 7 [B]Seconds:[/B] 1
for 18 år siden 0 262 logo logo logo logo logo logo logo logo logo logo 0
ericon, you are doing fantastic!!!Keep up the good work and don't ever lose sense of humor. Keep reading and posting and don't smoke. Love, Auntie [B]My Milage:[/B] [B]My Quit Date: [/B] 7/22/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 527 [B]Amount Saved:[/B] $121.66 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 10 [B]Mins:[/B] 2 [B]Seconds:[/B] 49
for 18 år siden 0 351 logo logo logo logo logo logo logo logo logo logo 0
You are doing so well Ericon, way to handle the tough times. Each persons quit is different but I have also had some "times" that have been more difficult for me. Mostly because it was my routine and the smoking went WITH what I was doing. Had to completely change that thinking, still happens every now and then but not as much as in the beginning. Try to stay busy and really think about why that particular time is giving to problems. Stay close, together we can do this. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/19/2006 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 447 [B]Amount Saved:[/B] $88 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 8 [B]Mins:[/B] 20 [B]Seconds:[/B] 22
for 18 år siden 0 202 logo logo logo logo logo logo logo logo logo logo 0
ROFLMAO... Thank you Ericon for making me laugh for the first time in I don't know how long as I try to hang on to this quit! ;) I wish I had your "creativity." It's do *&^ hot here that I can barely stand going down to get the mail and newspaper, let alone JUMP ROPE! You go girl! LOL Livadia [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 896 [B]Amount Saved:[/B] $220 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 5 [B]Mins:[/B] 29 [B]Seconds:[/B] 12
  • Quit Meter

    $45,202.50

    Amount Saved

  • Quit Meter

    Days: 760 Hours: 8

    Minutes: 17 Seconds: 32

    Life Gained

  • Quit Meter

    6125

    Smoke Free Days

  • Quit Meter

    245,000

    Cigarettes Not Smoked

for 18 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Hi Ericon Lol. Hey I had a bad day today and if you read enough posts you.ll see we all do, that's human, quitting smoking is hard and requires a lot of work, you're doing great half of hell week is over. Continue one day at a time :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 747 [B]Amount Saved:[/B] $196 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 13 [B]Mins:[/B] 42 [B]Seconds:[/B] 10
for 18 år siden 0 772 logo logo logo logo logo logo logo logo logo logo 0
Hi Ericon! You are doing fab! I remember being at day 3 and thinking i was going completely insane I was SO ANGRY.. I read your post and you might not have meant it to be funny but it really did make me laugh. You are doing well. Congrats on your decision to quit ! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 1,269 [B]Amount Saved:[/B] �375 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 11 [B]Mins:[/B] 23 [B]Seconds:[/B] 4
for 18 år siden 0 69 logo logo logo logo logo logo logo logo logo logo 0
Ericon, I needed a good laugh this morning,Thank you. I can completely relate. My husband and dogs have given me some strange looks during my fits. I have done some maniac excersize routines...LOL And sometimes vacuum the floor with a lot of vigor and swearing. The jump rope is an exellent idea.I will have to get one. Hang in there....You can do this! I am cheering for you! Kerin [B]My Milage:[/B] [B]My Quit Date: [/B] 7/17/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 328 [B]Amount Saved:[/B] $59.2 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 3 [B]Mins:[/B] 59 [B]Seconds:[/B] 58
for 18 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
Wow! Your emotions are right on target for day 3!!! :) At least George is still alive! That was awfully nice of you to allow him to live. Tomorrow....try the back yard! In the meantime, post whenever you need to about whatever! We are here for each other! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2006 [B]Smoke-Free Days:[/B] 70 [B]Cigarettes Not Smoked:[/B] 3,540 [B]Amount Saved:[/B] $560 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 6 [B]Mins:[/B] 46 [B]Seconds:[/B] 23
for 18 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
Congrats to you RED!!! Keep on going. Don't give up giving up! You're doing great. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 83 [B]Cigarettes Not Smoked:[/B] 2,518 [B]Amount Saved:[/B] $332 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 1 [B]Mins:[/B] 26 [B]Seconds:[/B] 57
  • Quit Meter

    $54,853.20

    Amount Saved

  • Quit Meter

    Days: 6047 Hours: 8

    Minutes: 53 Seconds: 20

    Life Gained

  • Quit Meter

    45711

    Smoke Free Days

  • Quit Meter

    137,133

    Cigarettes Not Smoked


Læser dennne tråd: