Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.

Dagens vigtigste diskussioner

logo

Привіт

Oleg_86

2025-11-06 11:06 AM

logo

12 Years now

Timbo637

2025-10-31 4:56 PM

Medlemsgruppe rygning

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Medlemsgruppe angst

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

DM555 1 1

Mest Aktive

Timbo637 Beskeder: 1 Tråde: 0
Oleg_86 Beskeder: 1 Tråde: 1

Fik flest Hjerter

Oleg_86 1

Browse gennem 411.781 emner i 47.073 indlæg

162.342 medlemmer

Velkommen til vores nye medlemmer: Anton1111, Anton111, bnxtaz, juliag77, Oleg_86

Day 5 - fearing the weekend


islandgirl
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
islandgirl
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 962 logo logo logo logo logo logo logo logo logo logo 0
Hi Embg - A great thing that I did for myself on my first weekend was to prepare. I went on this site and copied alot of great inspirational posts that other people had written printed them out and started my quit journal. Now when I read something I like - I do the same. I must admit it's getting pretty big - Then I found a quiet comfy place and read them. When a crave hit - I read some more. I just took it easy. It's very important for you to find some time to refresh, rest and relax. Things can be quiet here but the monitors are always here - 24/7 so if you need some help just promise yourself that you will come here and post - and post again - we'll be there for you! Drink lots of water - take some long walks - just DON'T SMOKE. Island Girls [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 121 [B]Cigarettes Not Smoked:[/B] 1,219 [B]Amount Saved:[/B] $242 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 5 [B]Mins:[/B] 32 [B]Seconds:[/B] 35

  • Quit Meter

    $1,723,950.00

    Amount Saved

  • Quit Meter

    Days: 5706 Hours: 20

    Minutes: 58 Seconds: 24

    Life Gained

  • Quit Meter

    45972

    Smoke Free Days

  • Quit Meter

    1,379,160

    Cigarettes Not Smoked

lauren
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
lauren
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 610 logo logo logo logo logo logo logo logo logo logo 0
Hi embg, Don't be afraid to fail and disappoint everyone; don't disappoint yourself. This quit has to be for you. It is your life, your health, your clean hair, your fresh breath, your clear lungs! Weekends are the hardest for me also. I try and sleep late and go to places where smoking is not even thought of..inside malls, the library, the grocery store, thrift stores, etc. You will do fine if you make a conscience decision not to smoke. You are stronger than those feeling inside of you. It is the nicodevil dying a slow death. Laugh at him; Stomp him out! Just look at that meter; 108 death sticks not inhaled into your beautiful body!! awesome! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 757 [B]Amount Saved:[/B] $105 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 16 [B]Mins:[/B] 6 [B]Seconds:[/B] 58

  • Quit Meter

    $91,944.00

    Amount Saved

  • Quit Meter

    Days: 6081 Hours: 21

    Minutes: 41 Seconds: 53

    Life Gained

  • Quit Meter

    45972

    Smoke Free Days

  • Quit Meter

    459,720

    Cigarettes Not Smoked

cybrduke
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
cybrduke
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 941 logo logo logo logo logo logo logo logo logo logo 0
Hey EMBG - Write yourself a note that says "I WILL NOT SMOKE THIS WEEKEND!" and put it in a sealed envelope at work. Over the weekend when the crave hits you, think of the envelope and how stupid you're going to feel having to deal with it on Monday morning if you smoke. I did that quite a few times early in my quit as a weekend strategy. It worked for me. I could see the note in my minds eye and it helped me keep my quit. Good luck whatever you do. DON'T SMOKE! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 101 [B]Cigarettes Not Smoked:[/B] 3,551 [B]Amount Saved:[/B] $858.5 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 10 [B]Mins:[/B] 49 [B]Seconds:[/B] 54

  • Quit Meter

    $101,138.40

    Amount Saved

  • Quit Meter

    Days: 9606 Hours: 2

    Minutes: 20 Seconds: 54

    Life Gained

  • Quit Meter

    45972

    Smoke Free Days

  • Quit Meter

    367,776

    Cigarettes Not Smoked

Josie-Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Josie-Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
em, We are proud of you! Do you feel better? Do you want to continue? You can do this :) You have started preparing for the weekend and this will be beneficial to your quit. Have your coping mechanisms ready and use us as support. You made the right choice and you should be proud! Keep Strong, Josie _____________________ The SSC Support Team.

Log ind for at svare Registrer ny konto

Læser dennne tråd:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privatlivspolitik og Vilkår for Brug.

Flere oplysninger