EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Cravings
I am still smoke free Buuuuuuuttttt!!!!!!!!!!!

Advanced Search Form

I am still smoke free Buuuuuuuttttt!!!!!!!!!!!

for 18 år siden 0 +0 / -0 3131

Hey Cinda good stats, apparently it goes away , repeat your commitment, this is all a mind game, you can't beat years of habit in a month, it takes time and patience and we addicts have trouble with that so do your exercices to the left and before you know it this will be behind us . Understand how you feel still go through it but not as often I am training my mind to let go of the junkie thoughts. Good luck to you, take it one day at a time Marie :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 456 [B]Amount Saved:[/B] $120 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 0 [B]Mins:[/B] 18 [B]Seconds:[/B] 0

for 18 år siden 0 +0 / -0 772

Ann, I really worry that what you are suffering is a side affect from the Zyban. Have you done a search on the side affects of the medication you are taking? [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 807 [B]Amount Saved:[/B] �240 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 20 [B]Mins:[/B] 17 [B]Seconds:[/B] 58

for 18 år siden 0 +0 / -0 772

Its all in the mind. Dont give it power. Think of something else. Distract yourself. It only has the power that you give to it. I know that sounds easier said than done Cinda but you can do this! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 788 [B]Amount Saved:[/B] �232.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 18 [B]Mins:[/B] 40 [B]Seconds:[/B] 14

for 18 år siden 0 +0 / -0 71

I have a desire to smoke! It hits me hard. I feel confident in my committment to the quit, I just wish this freaken desire to smoke would stop lingering. Does it ever stop? [B]My Milage:[/B] [B]My Quit Date: [/B] 6/10/2006 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 732 [B]Amount Saved:[/B] $132 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 5 [B]Mins:[/B] 47 [B]Seconds:[/B] 26

for 18 år siden 0 +0 / -0 71

thanks...you guys are great

for 18 år siden 0 +0 / -0 394

Dear Cinda seems like you have similar feeling that i have at the moment --(a few days where worse than today) Some say 30 day pit, it has also been full moon etc etc I do belive its a combination of all--> I have recently got hold of the ALLEN CARR book and have almost finished it, ( have you read that one??) He talks about the brainwashing that smoking causes etc etc It is a terrible addiction!! The worst is --> it only takes 1 CIG to get hooked!!! The fear is the worst...> did not really understand i actually still have it in me until i read it yesterday! But, im not giving in---> I have smoked 26 years VERY HEAVY (30-44 a day) Given up numerous of times before, some only lasting an hour!! I do have terrible mindgames--get sooo anxious eg, start thinking about death of loved ones, or im alone, nobody cares, feel like crawling out of the skin, try to find excuses for having one, its like being schizo>?? i think.. ?? These mind talks are terrible.. Cinda i do believe it will pass --we just have to let go--- Cinda post often and keep strong ann [B]My Milage:[/B] [B]My Quit Date: [/B] 6/6/2006 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 1,670 [B]Amount Saved:[/B] $588.3 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 10 [B]Mins:[/B] 17 [B]Seconds:[/B] 8

for 18 år siden 0 +0 / -0 3368

What healthy things have you added to your life to replace smoking? Have you been rewarding yourself daily, weekly & monthly? If you want to change your life, change your mind ... the rest (action) will naturally follow. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 62 [B]Cigarettes Not Smoked:[/B] 1,876 [B]Amount Saved:[/B] $248 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 6 [B]Mins:[/B] 19 [B]Seconds:[/B] 7

Quit Meter

$54,853.20

Amount Saved
Quit Meter

Days: 6047 Hours: 9

Minutes: 3 Seconds: 37

Life Gained
Quit Meter

45711

Smoke Free Days
Quit Meter

137,133

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 8760

Ann, I'd have to agree with niks, it is possible you dose may need to be adjusted. Please consult your doctor and tell him about the thoughts you've been having. Danielle ___________________________ The SSC Support Team

for 18 år siden 0 +0 / -0 1070

Hang in there! It gets easier everyday! You will still have bad days but the best of us do! Be strong and stay close! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 59 [B]Cigarettes Not Smoked:[/B] 1,188 [B]Amount Saved:[/B] $265.5 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 5 [B]Mins:[/B] 29 [B]Seconds:[/B] 52

for 18 år siden 0 +0 / -0 1010

Healer WithIn---There have been a few times when I wanted to run head first into a brick wall =) So far, I have stayed the course =) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/26/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 142 [B]Amount Saved:[/B] $34 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 13 [B]Mins:[/B] 28 [B]Seconds:[/B] 17

Quit Meter

$39,382.23

Amount Saved
Quit Meter

Days: 462 Hours: 18

Minutes: 40 Seconds: 44

Life Gained
Quit Meter

3498

Smoke Free Days
Quit Meter

80,454

Cigarettes Not Smoked

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

I am still smoke free Buuuuuuuttttt!!!!!!!!!!!