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Hi cinda -
This is a terrible, powerful addiction.
Distract - Distract - Distract - that's one of my most powerful coping skills.
Paint a wall, go for a power walk, call a friend, write in a journey, clean the house or car, get in the bathroom or kitchen and clean the grout with a toothbrush (really works magic!) - there is so much to just go and get lost in.
Just hold on tight and gentle down the energy around you...get those sharp edges of energy softened... healing is going on and it takes time.
Distract!
Blessings sent-
Healer [url=[IMG]http://i52.photobucket.com/albums/g31/healerwithin/lilfairy.gif[/IMG]][IMG]http://i52.photobucket.com/albums/g31/healerwithin/lilfairy.gif[/IMG][/url]
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/5/2006
[B]Smoke-Free Days:[/B] 130
[B]Cigarettes Not Smoked:[/B] 4,569
[B]Amount Saved:[/B] $604.5
[B]Life Gained:[/B]
[B]Days:[/B] 16 [B]Hrs:[/B] 22 [B]Mins:[/B] 22 [B]Seconds:[/B] 44
watch for the 30 day pitt! Stay quit. We all have those gosh awful cravings. It will pass. Be thankful that you don't have to answer nicotines call anymore. Great job at one month! CONGRATULATIONS!!!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/25/2006
[B]Smoke-Free Days:[/B] 49
[B]Cigarettes Not Smoked:[/B] 1,337
[B]Amount Saved:[/B] $183.75
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 11 [B]Mins:[/B] 21 [B]Seconds:[/B] 23
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