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Cuddles & Sparky,
Think back to your slip/relapse. Why did you light that cigarette? What were you saying to yourself? What was going on around you?
Understanding past behavior may help you change future behavior. For many smoking is an escape/avoidance behavior. What are you trying to escape or avoid?
Congratulations to both of you for continuing to fight the good fight! Please let us know if we can help in any way.
Danielle
_________________________
The SSC Support Team
I understand. I am following you back. Why we pick up is a mystery to me. This site is a God send to me. I get so much hope here. I have always enjoyed your respones to my posts. I know you will get the job done this time. You lead and I will follow, okay?
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/16/2006
[B]Smoke-Free Days:[/B] -3
[B]Cigarettes Not Smoked:[/B] 0
[B]Amount Saved:[/B] $0
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
Hiya Cuddles.
Well - here we are again huh?
You know what to expect. This won't be easy for the first couple days, but it's something you can do. Heck, you [b]have[/b] already done it.
Keep your candy, straws and whatever nearby. Keep the [url=http://www.stopsmokingcenter.net/support/viewmessages.aspx?topic=28384&forum=12] Junkie Thinking[/url] and the [url=http://www.stopsmokingcenter.net/support/viewmessages.aspx?forum=10&topic=24036] 25 Great Reasons To Quit[/url] threads nearby.
You are my quit buddy - as long as you never give up on yourself - I damn sure aint gonna. :)
Bingo
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/23/2006
[B]Smoke-Free Days:[/B] 172
[B]Cigarettes Not Smoked:[/B] 3,448
[B]Amount Saved:[/B] $516
[B]Life Gained:[/B]
[B]Days:[/B] 24 [B]Hrs:[/B] 17 [B]Mins:[/B] 0 [B]Seconds:[/B] 33
Cuddles,
You have all the experience to do this! And you will!
all the best..
Mr Ed :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/13/2006
[B]Smoke-Free Days:[/B] 242
[B]Cigarettes Not Smoked:[/B] 7,278
[B]Amount Saved:[/B] �1815
[B]Life Gained:[/B]
[B]Days:[/B] 40 [B]Hrs:[/B] 10 [B]Mins:[/B] 47 [B]Seconds:[/B] 4
Hey Cuddles, day one is history! Way to go girl!!!
One day at a time... you know how it goes.
Just remember N.O.P.E.
Ron
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/12/2006
[B]Smoke-Free Days:[/B] 215
[B]Cigarettes Not Smoked:[/B] 7,538
[B]Amount Saved:[/B] $1451.25
[B]Life Gained:[/B]
[B]Days:[/B] 33 [B]Hrs:[/B] 8 [B]Mins:[/B] 22 [B]Seconds:[/B] 5
Hey cuddles...
Bummer to hear your back to square one!
That "Junkie" is doing it's thing to you. Rationalizing smoking.
But you know better. You know it's not easy. Somehow... don't listen to it.
You KNOW that is the right thing to do!
N.O.P.E.
Ron
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/12/2006
[B]Smoke-Free Days:[/B] 214
[B]Cigarettes Not Smoked:[/B] 7,505
[B]Amount Saved:[/B] $1444.5
[B]Life Gained:[/B]
[B]Days:[/B] 33 [B]Hrs:[/B] 4 [B]Mins:[/B] 49 [B]Seconds:[/B] 50
Hi Cuddles -
It's a tough journey, as you know, this Quit journey... AND it's possible and doable... You know what it takes, and you have plenty of support (you know that too)...
Get yourself ready, get those coping skills out and keep a list of the best distractions in your back pocket to call on...
Stay close and focus and get yourself really, really, (((really))) grounded in your Quit, and don't allow yourself to get thrown off this horse this time... Hold on tight, dear one.
If you hold on tight, and prepare for the worst 'weather' YOU will be in the driver's seat, my friend!
We're ready when you are :)
Blessings and Light-
Healer
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/5/2006
[B]Smoke-Free Days:[/B] 221
[B]Cigarettes Not Smoked:[/B] 7,757
[B]Amount Saved:[/B] $1027.65
[B]Life Gained:[/B]
[B]Days:[/B] 28 [B]Hrs:[/B] 17 [B]Mins:[/B] 48 [B]Seconds:[/B] 41
Hi Cuddles, we've been here before..................several times...........not just the once.
One half of me wants to get cross with you and the other half wants to cry for you.
Just start again and take one day at a time.
Luv Mad Englishman
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/8/2005
[B]Smoke-Free Days:[/B] 309
[B]Cigarettes Not Smoked:[/B] 2,169
[B]Amount Saved:[/B] �1545
[B]Life Gained:[/B]
[B]Days:[/B] 51 [B]Hrs:[/B] 15 [B]Mins:[/B] 33 [B]Seconds:[/B] 24
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