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i'm looking for relief

for 22 år siden 0 +0 / -0 3

Hi jackie....I'm brand new here and saw your post.Ijust thought I would give you my 2 cents...I take Valerian Root and Kava Kava to clam me down....I see a natropath and he has also prescribed to me folic acid....I know very little about all of this stuff. but I do know that the valerian root and the kava kava has helped me get some real sleep and the floic acid has calmed me down when in a state of panic..... I'm looking forwrd to reading more heronthis site...there's an awflu lot to learn....

for 22 år siden 0 +0 / -0 24

Hi Jackie! I have to agree with Kingsford -- I make jewelry ;D And it really is a great way for me to "get outside my head" and create jewelry - I do love it and find it really relaxing and enjoyable. Especially when I make "mother's bracelets" It always makes me smile, and when I give it to the mother and she sees her child(ren)'s names on her wrist, well, she is delighted!! Or when I am making a bride's set ;D I do have to admit, that I do not know much about the healing properties of semi-precious stones (I use a lot of vintage beads and crystals)....but there is a lot of information out there on them. Just go to any search enging and put it gem stone properties, or something like that, and you will get much information! If you decide to make a necklace or any piece of jewelry, please feel free to ask me if you should have any question. Take care, Victoria

for 22 år siden 0 +0 / -0 39

Jackie, Hi. I am new here and reading posts here and there. (There is so much.)I wanted to share with you and anyone else who has a hard time "stopping" like I do. My counselor had been telling me for a long time that I need to sit and meditate daily. She says it is what saved her many years ago when she was agorophobic. I told her "I can't stop and clear my mind" and she always swore by her tapes. She says they "saved" her. So finally I bought a couple (cd's now) and they really are great in helping those of us who cannot just turn it all off. At first it was hard to find that moment where I would decide, "ok, pull out the cd..." but now that I have I look forward to it. It is really a wonderful feeling to STOP and slow it all down right there in the middle of the day and it helps so much to be guided with the music and the imagery. I have to say, the second day (I have only been able to stop long enough to listen once or twice)started out like an anxious day. I needed to get to the store, but sometimes I just can't deal with it. So, an hour or so after listening, my mind and body had been so calmed, I went! Oh, I still was my little "what if" self, with a little nervousness, but in the morning I had decided, "no way, not today." Good luck. I know we have such a hard time relaxing don't we? Bonnie This message was edited by am on 2-3-03 @ 9:15 AM

for 22 år siden 0 +0 / -0 9

to marie thank you for that bit of advice, it sounds interesting, with something like that to do it should give me a break from all my worrys. I think i should give it a go.

for 22 år siden 0 +0 / -0 3

Hi Jackie! I'm not sure if this would be of any interest to you or not, but over my winter break my grandmother taught me how to crochet. I am currently making a scarf and I work on it mainly in the evening before I go to sleep while listening to a relaxing cd. It seems to help me unwind and since I'm not exactly a pro I have to concentrate on the stitches and it takes my mind off all my worries. I think I will also try the necklace idea as well! Take care, Marie

for 22 år siden 0 +0 / -0 9

to kingsford thank you, I have just discoverd crystals and gem stones and i am learning about them. so this sounds relly intresting to me i would never have thought to make them into a necklace, i also bought a bottle of lavender oil and have only used it once so far so i will be trying this out. thank you again. If you could give me some more advice i would be happy to try it. i haven't got any books on this subject yet just leaflets which tells me a little bit about it all.

for 22 år siden 0 +0 / -0 33

Hi Jackie, Have you ever made a necklace? I think it's a rewarding and relaxing escape. A bead store can be overwhelming but give your self time to slowly look over everything and some sales reps can be extremely helpful. It's good to go when the store isn't too crowded. Some stones can actually have energies that can help target relaxation. In particular, if you find a beautiful peace of Lapis Lazuli (indigo blue) maybe mix it with some turqouise and peridot, you may accomplish a piece that can help with the following: Lapis-Improves expression, eases stress,dispels depression Turqouise-builds strength, provides protection, helps communication (looks great with lapis :) Peridot-extends patience, sharpens clarity, calms nerves Pyrite- eases stress and frustration, dispels anxiety and depression I have The Crystal Handbook by Kevin Sullivan which is pretty informative. Lavender promotes relaxtion as well

for 22 år siden 0 +0 / -0 9

thanks, i have downloaded it and am going through session one

for 22 år siden 0 +0 / -0 1062

Hi, Jackie. Our Panic program does have information about this. -- Anne-Marie, Site Administrator

for 22 år siden 0 +0 / -0 9

i'm looking for natural ways to help myself, i have looked in several books but have found many of them to be of no help and not enough detail on relaxation. i would love some tips on how to go about this and positive thinking, can any one help me

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i'm looking for relief