Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Hi Ann-Marie. I caught the last 4o minutes of the show. I think the "crux" of his point was that it isn't the phobia itself be it spiders, airplanes, toasters, or whatever that is causing the fear but the way in which the person is "thinking" about the thing. And the big point with me is when he kept asking "What are you trying to control?" when he was speaking to one of the people. I kept thinking I want to control the panic itself. I think he referred to it (the fear) like a light-switch and that we turned it on by our thinking so we also have the power by thinking to turn it off.
I know logically that he is right. The problem is that when I'm having a panic attack, I seem to lose my ability to think logically. Obviously, I still have a bunch of work to do.
Did any one see the program on fear? Without inviting criticim of him, I wonder if there was anything in what he said that may have rung a bell? Or did it all seem too easy? Could you relate to any of it?
--
Anne-Marie, Site Administrator
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
