Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

logo

The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

Medlemsgruppe rygning

logo

Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.774 emner i 47.069 indlæg

161.512 medlemmer

Velkommen til vores nye medlemmer: Harshini, sigma07, devinford, Deidre H., STEVERINN

1/2 day and feeling better


for 18 år siden 0 99 logo logo logo logo logo logo logo logo logo logo 0
Good for you. I love hearing about new quitters because i'm a new quitter too. Good luck, you can do it!
for 18 år siden 0 583 logo logo logo logo logo logo logo logo logo logo 0
H, how are you. Come back and let us know. Grace [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 392 [B]Amount Saved:[/B] $76 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 30 [B]Seconds:[/B] 51
for 18 år siden 0 457 logo logo logo logo logo logo logo logo logo logo 0
Congratulations. How is it going now? [B]My Milage:[/B] [B]My Quit Date: [/B] 7/17/2006 [B]Smoke-Free Days:[/B] 38 [B]Cigarettes Not Smoked:[/B] 2,140 [B]Amount Saved:[/B] $494 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 6 [B]Mins:[/B] 39 [B]Seconds:[/B] 7
for 18 år siden 0 202 logo logo logo logo logo logo logo logo logo logo 0
H, You were doing so well... Eight days under your belt! How's it going, now? Best, Livadia [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 91 [B]Cigarettes Not Smoked:[/B] 1,837 [B]Amount Saved:[/B] $455 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 17 [B]Mins:[/B] 16 [B]Seconds:[/B] 41
  • Quit Meter

    $45,195.12

    Amount Saved

  • Quit Meter

    Days: 760 Hours: 6

    Minutes: 42 Seconds: 55

    Life Gained

  • Quit Meter

    6124

    Smoke Free Days

  • Quit Meter

    244,960

    Cigarettes Not Smoked

for 18 år siden 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Keep going H. And come here for help whenever you need it! take care Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 192 [B]Cigarettes Not Smoked:[/B] 5,776 [B]Amount Saved:[/B] �1440 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 2 [B]Mins:[/B] 32 [B]Seconds:[/B] 11
for 18 år siden 0 962 logo logo logo logo logo logo logo logo logo logo 0
Sorry H - You are on Day EIGHT! (that's what I get for reading without my glasses! LOL) That is awesome! You are done with HELL WEEK and on to bigger and better things... Don't give up now - you're doing great! Keep Strong! Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 184 [B]Cigarettes Not Smoked:[/B] 1,847 [B]Amount Saved:[/B] $368 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 13 [B]Mins:[/B] 27 [B]Seconds:[/B] 44
  • Quit Meter

    $1,714,125.00

    Amount Saved

  • Quit Meter

    Days: 5674 Hours: 9

    Minutes: 41 Seconds: 41

    Life Gained

  • Quit Meter

    45710

    Smoke Free Days

  • Quit Meter

    1,371,300

    Cigarettes Not Smoked

for 18 år siden 0 962 logo logo logo logo logo logo logo logo logo logo 0
Hi H - Welcome! and congrats on day one!!! This is the most important day for your life! Embrace it and know that you are going to be so much healthier for beginning this quit. Have you worked the quit program notebook? Keep those aids handy...I found that sugar free hard candy and cold bottled water was a Godsend for me! Let us know how you are...and don't forget your quit meter! Keep Strong! Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 184 [B]Cigarettes Not Smoked:[/B] 1,847 [B]Amount Saved:[/B] $368 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 13 [B]Mins:[/B] 27 [B]Seconds:[/B] 32
  • Quit Meter

    $1,714,125.00

    Amount Saved

  • Quit Meter

    Days: 5674 Hours: 9

    Minutes: 41 Seconds: 41

    Life Gained

  • Quit Meter

    45710

    Smoke Free Days

  • Quit Meter

    1,371,300

    Cigarettes Not Smoked

for 18 år siden 0 68 logo logo logo logo logo logo logo logo logo logo 0
I did not think I would be able to make it today. It's been half a day and so far so good. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/16/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 137 [B]Amount Saved:[/B] $76 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 9 [B]Seconds:[/B] 32

Læser dennne tråd: