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Hi, Angela. Welcome to the site. I'm sure people would love to read what techniques work best for you too. You're most welcome to share them :)
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Anne-Marie, Site Administrator
After using medication to control panic and high anxiety levels for 20 years, I have begun learning breathing and relaxation techniques. Has anyone had good experiences they would like to share?
Angela
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
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