Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Can you ladies come round and cook for me
It sounds really yummy !!!!!
Long way to come(UK)
Keep going
Phil
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/9/2006
[B]Smoke-Free Days:[/B] 28
[B]Cigarettes Not Smoked:[/B] 569
[B]Amount Saved:[/B] �119
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 20 [B]Mins:[/B] 57 [B]Seconds:[/B] 37
Ok, I have not done a darn thing. I have been eating like a pig. I never worried about weight before, becuase of smokes+kids, I don't eat much. Well all that has changed 3weeks ago.
I allowed myself 10pds for my quit time. Well I have already gained 8pds. YIKES. So I need help. I will be here more often. The afternoon dance party w/kids not burning what I am eating. Not replacing fagsw/food, Just not watching what I am doing.
Grace
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/8/2006
[B]Smoke-Free Days:[/B] 19
[B]Cigarettes Not Smoked:[/B] 399
[B]Amount Saved:[/B] $76
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 10 [B]Mins:[/B] 6 [B]Seconds:[/B] 37
I LOVE COMING HERE AND LOOKING AT WHAT EVERYONE IS EATING, I WANT TO COME LIVE AT YOU GUYS HOUSE YIKES I WOULD WEIGH A TON. WHEN I ATE FAST FOOD I WEIGHTED 200 POUNDS WHEN I STOPED I LOST 45 THAT STUFF WILL KILL YOUR DIET.
THE REASON I NEVER STOPPED SMOKING WAS THIS WEIGHT THING BUT WE SHALL SEE WHAT HAPPENS I WEIGH 165 5' 9 AND I AM REALLY SCARED ON THIS DEAL BUT I WILL JOIN YOUR GROUP AND MAYBE WE CAN ALL GET IN SHAPE.
Well I was rubbish today! I ate rubbish too - sorry I promise I will focus on this, just for this week I am working on other stuff, anyway I will be honest
B: 2 weetabix, with semi skimmed milk and honey, 2 pieces of granary toast with low fat spread
L: Sausage + bean melt (that was bad, its made of pastry and has cheese beans and sausages in)
D: 1 Bananna, Heinz baked beans on granary toast, low fat spread
Its now 8pm, so no more food for me for today.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/12/2006
[B]Smoke-Free Days:[/B] 23
[B]Cigarettes Not Smoked:[/B] 591
[B]Amount Saved:[/B] �172.5
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 1 [B]Mins:[/B] 58 [B]Seconds:[/B] 43
RUSTY!!!
Thanks for looking out for me on the other thread!!! :)
Thanks for sharing this recepie too---I do have problem with finding blueberries here in Qld Down Under :(
Otherwise i think i will try to use some other berries hmm
ann :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/6/2006
[B]Smoke-Free Days:[/B] 30
[B]Cigarettes Not Smoked:[/B] 1,340
[B]Amount Saved:[/B] $477
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 18 [B]Mins:[/B] 1 [B]Seconds:[/B] 37
Not too bad !
B Yogurt & Lowfat Muffin
L Turkey on Rye/Water
D Shishkebob - Veggies & Meat w/ Corn on the Cob
Skipped the treadmill last night, been doing 2 1/2 miles everyday, and needed a break.
CobenFan
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/25/2006
[B]Smoke-Free Days:[/B] 109
[B]Cigarettes Not Smoked:[/B] 1,860
[B]Amount Saved:[/B] $381.5
[B]Life Gained:[/B]
[B]Days:[/B] 10 [B]Hrs:[/B] 3 [B]Mins:[/B] 0 [B]Seconds:[/B] 49
Yesterday:B Coffee
L Hot dog
D oh boy, pulled pork, stuffing, corn on cob,mashed potatoes - I declined dessert for obvious reasons....
Today : B Low Fat Muffin/Fat free Lemon yogurt
L Turkey on whole wheat
D Ground Turkey thawing (chili or tacos) ?
CobenFan
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