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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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Timbo637

2025-02-18 6:49 AM

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for 18 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Hummy? Is it really you??? :p Welcome Grace. Shari... did you get any clubs yet? You know that golf is great exercise right? It's also addicting. Kids were gone all weekend so I really wasn't very good. Sat. l. taco bell buretto d. frozen pizza Sun. l. cheeseburger, fries d. Roast beef, green beans, mashed potatoes (kids back) Mon. l. salad d. Steak, salad Exercise... driving/putting range Friday and Sat. Yardwork Sat/Sun and housework Sun. Today.... NONE..I'm beat and it's only Monday :) Have a great week everyone! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 423 [B]Cigarettes Not Smoked:[/B] 8,478 [B]Amount Saved:[/B] $1480.5 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 8 [B]Mins:[/B] 39 [B]Seconds:[/B] 22
for 18 år siden 0 1115 logo logo logo logo logo logo logo logo logo logo 0
Rusty, that sounds yummy! b- � grapefruit, toast/peanut butter l- cheese/ham/tomato/lettuce on REALLY thin rye s- cottage cheese/flax d- haven�t decided yet Have a great weekend everyone. :)
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    $476,538.40

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    Days: 5865 Hours: 4

    Minutes: 14 Seconds: 17

    Life Gained

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    45821

    Smoke Free Days

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    916,420

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for 18 år siden 0 1115 logo logo logo logo logo logo logo logo logo logo 0
Great tips Rusty. Thanks for the new thread for our new start. Yesterday: b- cottage cheese/flax, � grapefruit, egg beaters/swiss cheese/mushrooms/cilantro/tomatoes, toast l- no time, looking at puppies d- chicken crepe, steamed veggies (new good-for-you restaurant around the corner) Today: b- cottage cheese/flax, � grapefruit, toast with peanut butter l- cheeseburger/tomato/spinach [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 427 [B]Cigarettes Not Smoked:[/B] 17,100 [B]Amount Saved:[/B] $2775.5 [B]Life Gained:[/B] [B]Days:[/B] 55 [B]Hrs:[/B] 10 [B]Mins:[/B] 37 [B]Seconds:[/B] 55
  • Quit Meter

    $476,538.40

    Amount Saved

  • Quit Meter

    Days: 5865 Hours: 4

    Minutes: 14 Seconds: 17

    Life Gained

  • Quit Meter

    45821

    Smoke Free Days

  • Quit Meter

    916,420

    Cigarettes Not Smoked

for 18 år siden 0 1115 logo logo logo logo logo logo logo logo logo logo 0
Hi Lady, I�m here. Have been painting the kitchen all week and have only been on the computer to check email. Leaving for Paris on Wednesday, so I won�t be on much for awhile. Eating light Exercise: painting, painting, and more painting. Have a great week everyone. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 449 [B]Cigarettes Not Smoked:[/B] 17,992 [B]Amount Saved:[/B] $2918.5 [B]Life Gained:[/B] [B]Days:[/B] 58 [B]Hrs:[/B] 7 [B]Mins:[/B] 58 [B]Seconds:[/B] 31
  • Quit Meter

    $476,538.40

    Amount Saved

  • Quit Meter

    Days: 5865 Hours: 4

    Minutes: 14 Seconds: 17

    Life Gained

  • Quit Meter

    45821

    Smoke Free Days

  • Quit Meter

    916,420

    Cigarettes Not Smoked

for 18 år siden 0 1115 logo logo logo logo logo logo logo logo logo logo 0
7.12 continued l- peach smoothie d- Vietnamese chicken roll up 7.13 b- cottage cheese/flax, � grapefruit, eggbeaters/cilantro/tomato/mushrooms/toast l- fettucini/olive oil/parmesan d- cheeseburger/lettuce/tomato and a few fries (my husband is a terrible diet aid) 7.14 b- no time l- b- cottage cheese/flax, � grapefruit, toast/peanut butter d- don�t have a clue, but it�s not going to be hamburgers :p Exercise is calisthenics in the morning at home. I�m cleaning out and washing walls in the whole house and it�s taking FOREVER. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 435 [B]Cigarettes Not Smoked:[/B] 17,420 [B]Amount Saved:[/B] $2827.5 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 11 [B]Mins:[/B] 29 [B]Seconds:[/B] 53
  • Quit Meter

    $476,538.40

    Amount Saved

  • Quit Meter

    Days: 5865 Hours: 4

    Minutes: 14 Seconds: 17

    Life Gained

  • Quit Meter

    45821

    Smoke Free Days

  • Quit Meter

    916,420

    Cigarettes Not Smoked

for 18 år siden 0 1115 logo logo logo logo logo logo logo logo logo logo 0
Am I the only one eating again? :p b- � grapefruit, cottage cheese/flax, toast/peanut butter l- grilled chicken, slaw, tomato, � bun d- something easy Just had my VERY OLD bathtub refinished. Smells terrible in here, but the tub looks great! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 438 [B]Cigarettes Not Smoked:[/B] 17,545 [B]Amount Saved:[/B] $2847 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 21 [B]Mins:[/B] 9 [B]Seconds:[/B] 45
  • Quit Meter

    $476,538.40

    Amount Saved

  • Quit Meter

    Days: 5865 Hours: 4

    Minutes: 14 Seconds: 17

    Life Gained

  • Quit Meter

    45821

    Smoke Free Days

  • Quit Meter

    916,420

    Cigarettes Not Smoked

for 18 år siden 0 1115 logo logo logo logo logo logo logo logo logo logo 0
Sorry ladies, I�ve been busy. 7.8-7.10 I was pretty good with eating and exercising. Yesterday I was terrible. Had to make trips to 3 other cities about 45 minutes each in 3 different directions and did the fast food fat-on-the-run diet. So far today: b- cottage cheese/flax, � grapefruit, toast/peanut butter [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 433 [B]Cigarettes Not Smoked:[/B] 17,337 [B]Amount Saved:[/B] $2814.5 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 4 [B]Mins:[/B] 57 [B]Seconds:[/B] 12
  • Quit Meter

    $476,538.40

    Amount Saved

  • Quit Meter

    Days: 5865 Hours: 4

    Minutes: 14 Seconds: 17

    Life Gained

  • Quit Meter

    45821

    Smoke Free Days

  • Quit Meter

    916,420

    Cigarettes Not Smoked

for 18 år siden 0 1115 logo logo logo logo logo logo logo logo logo logo 0
Hi Ladies! I�ve been eating well, but have slacked off on exercising the past couple of weeks because of school starting. Time to get back in the groove. b- cottage cheese/flax, � grapefruit, toast with peanut butter lunch will be a peach smoothie and dinner will be barbeque. The only 2 things I cook that will get my children and all of their friends over here are NC barbeque and chili. I made barbeque last night and put the word out. I�m expecting lots of teenage/young adult company today. (culinary bribes work) :p Have a great weekend. I�m on my way to the Y to work out. Not cravin', never cavin'. Hummy [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 478 [B]Cigarettes Not Smoked:[/B] 19,135 [B]Amount Saved:[/B] $3107 [B]Life Gained:[/B] [B]Days:[/B] 62 [B]Hrs:[/B] 0 [B]Mins:[/B] 56 [B]Seconds:[/B] 18
  • Quit Meter

    $476,538.40

    Amount Saved

  • Quit Meter

    Days: 5865 Hours: 4

    Minutes: 14 Seconds: 17

    Life Gained

  • Quit Meter

    45821

    Smoke Free Days

  • Quit Meter

    916,420

    Cigarettes Not Smoked

for 18 år siden 0 33 logo logo logo logo logo logo logo logo logo logo 0
I've had a working lunch everyday this week, and will have one tomorrow too. It's not good when I'm trying to be good! B=Light Raspberry yourt, ff vanilla soy milk, coffee, green tea L=Half ham sub, pretzels, chocolate chip cookies (3), water S=8 Hershey's Kisses D=2 slices Pepperoni Pizza, water No snack, ate to many bad things today! Exercise = 30 minutes on Gazelle UGH! :mad: [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 606 [B]Cigarettes Not Smoked:[/B] 12,136 [B]Amount Saved:[/B] $1818 [B]Life Gained:[/B] [B]Days:[/B] 62 [B]Hrs:[/B] 9 [B]Mins:[/B] 54 [B]Seconds:[/B] 58
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    $33,821.00

    Amount Saved

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    Days: 783 Hours: 16

    Minutes: 34 Seconds: 26

    Life Gained

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    5455

    Smoke Free Days

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    87,280

    Cigarettes Not Smoked

for 18 år siden 0 33 logo logo logo logo logo logo logo logo logo logo 0
Howdy Y'all! My damage report from yesterday: B=FF Van Soy Milk, coffee, green tea L=Light Yogurt, Health Choice Lemon Pepper Fish, green tea D=Grilled chicken, Stove Top, green beans S=Edy's Fruit Bar Exercise = 45 minutes with resistance bands ;) [color=Purple]N.O.P.E.[/color] Shari [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 613 [B]Cigarettes Not Smoked:[/B] 12,268 [B]Amount Saved:[/B] $1839 [B]Life Gained:[/B] [B]Days:[/B] 63 [B]Hrs:[/B] 2 [B]Mins:[/B] 18 [B]Seconds:[/B] 8
  • Quit Meter

    $33,821.00

    Amount Saved

  • Quit Meter

    Days: 783 Hours: 16

    Minutes: 34 Seconds: 26

    Life Gained

  • Quit Meter

    5455

    Smoke Free Days

  • Quit Meter

    87,280

    Cigarettes Not Smoked


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