Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

logo

The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

Medlemsgruppe rygning

logo

Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.774 emner i 47.069 indlæg

161.511 medlemmer

Velkommen til vores nye medlemmer: Harshini, sigma07, devinford, Deidre H., STEVERINN

5th day and constant cravings


for 18 år siden 0 31 logo logo logo logo logo logo logo logo logo logo 0
Day # 5 cravings are stronger than before and I feel like I'm in a strange place with all new and uncomfortable surroundings. Every time I visit this site it seems a lot easier and now I'm just waiting for my kids to get home so we can get busy on something. Coulnd't find anyone online to IS with and just wanted to speek, Thanks for listening.
for 18 år siden 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Hi Miagi...it's a strange trip....but the first week is definately the hardest. I'm not that far along yet even in afew weeks, some days have been really good and other days the craving will come back strong and fierce (and i'm not always sure why). You are doing great! Maybe you need some other "you" distractions for that time before the kids arrive (some people like walks, some like household chores, a book, a t.v. show, the gym, bubble bath - seems to vary) Keep up the good work! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 479 [B]Amount Saved:[/B] $115 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 35 [B]Seconds:[/B] 48
for 18 år siden 0 1010 logo logo logo logo logo logo logo logo logo logo 0
Hi Miagi!! Congrats on your 5 days =) Cravings are horrible!! I am glad to hear you are ignoring that junkie voice!! Keep going =) T. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 136 [B]Amount Saved:[/B] $26 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 48 [B]Seconds:[/B] 16
  • Quit Meter

    $39,370.97

    Amount Saved

  • Quit Meter

    Days: 462 Hours: 16

    Minutes: 41 Seconds: 51

    Life Gained

  • Quit Meter

    3497

    Smoke Free Days

  • Quit Meter

    80,431

    Cigarettes Not Smoked

for 18 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
Miagi-Hold on tight...you are doing fine! I always felt disoriented and out of sorts the first week or so. You are doing very well! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 1,373 [B]Amount Saved:[/B] $216 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 19 [B]Mins:[/B] 48 [B]Seconds:[/B] 26
for 18 år siden 0 2436 logo logo logo logo logo logo logo logo logo logo 0
miagi - This is the PERFECT time to get busy and build a very full toolbox of coping skills... Don't wait for anyone to keep you busy...as there will definitely be times when no one is there ...and you will have to depend on YOU, dear one... Spend some time reading old posts and digging deep into what keeps and makes a strong Quit! Blessings and Light- Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 213 [B]Cigarettes Not Smoked:[/B] 7,486 [B]Amount Saved:[/B] $990.45 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 17 [B]Mins:[/B] 45 [B]Seconds:[/B] 18
for 18 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
miagi... Congratulations on your 5 awesome days! You are well on your way now. I know what you mean about anxiously waiting for the kids to get home. In the early days it was hard to be alone. Kids are a great distraction. You are doing great. Post as often as you need to. There is usually someone around. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 460 [B]Cigarettes Not Smoked:[/B] 9,218 [B]Amount Saved:[/B] $1610 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 14 [B]Mins:[/B] 55 [B]Seconds:[/B] 34
for 18 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
miagi, Good for you, your almost through Hell Week! Post often and know that we are here to help and listen :) Keep Strong, Josie _____________________ The SSC Support Team.

Læser dennne tråd: