Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

logo

The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

Medlemsgruppe rygning

logo

Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.774 emner i 47.069 indlæg

161.513 medlemmer

Velkommen til vores nye medlemmer: Crossworld, Harshini, sigma07, devinford, Deidre H.

59 days & struggling


for 18 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Ohhhhhhhhhh, don't do it you have come so far, :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 38 [B]Cigarettes Not Smoked:[/B] 576 [B]Amount Saved:[/B] $152 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 1 [B]Mins:[/B] 37 [B]Seconds:[/B] 57
for 18 år siden 0 695 logo logo logo logo logo logo logo logo logo logo 0
thanks guys.. I did just go to sleep!! I started back smoking in my dreams!!! I think I had 3 or 4.. JUst going to have one and then I had 2 more... That is exacly what will happen to me if i have just ONE!! I woke up and thought that i was a smoker and realized it was JUST A DREAM!!! I am going to work today.. I'm not even on the schedule.. But I own the place and i do not crave smoking soooo much at work!! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/22/2006 [B]Smoke-Free Days:[/B] 60 [B]Cigarettes Not Smoked:[/B] 1,208 [B]Amount Saved:[/B] $180 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 5 [B]Mins:[/B] 14 [B]Seconds:[/B] 2
for 18 år siden 0 695 logo logo logo logo logo logo logo logo logo logo 0
Hi I know at the beginning of my quit I read about different landmarks in your quit. What does 60 days mean?? Is this going to be a long week? I am so close to going over to a friends house to smoke.. What is wrong with me??? mon [B]My Milage:[/B] [B]My Quit Date: [/B] 5/22/2006 [B]Smoke-Free Days:[/B] 59 [B]Cigarettes Not Smoked:[/B] 1,198 [B]Amount Saved:[/B] $177 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 4 [B]Mins:[/B] 0 [B]Seconds:[/B] 10
for 18 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
oodlechick- I'm there with you. Sometimes, in the last few days, the urges have been sooo powerful. I am really having an internal war going on. I have been sooo tempted to call the quit off, then I think about the smell, morning hacking, etc... I saw a man today in a restaurant toting an oxygen tank and still smoking...that will be me in a few years if I don't give this up. Hang in there. We can do it! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2006 [B]Smoke-Free Days:[/B] 58 [B]Cigarettes Not Smoked:[/B] 2,948 [B]Amount Saved:[/B] $464 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 1 [B]Mins:[/B] 37 [B]Seconds:[/B] 12
for 18 år siden 0 51 logo logo logo logo logo logo logo logo logo logo 0
Hi oodlechick, hang in there! you're a few days ahead of exslave and i and you're showing us the way. think of all the rewards you are enjoying as a non smoker, and compare it to all the disgusting aspects of smoking, there really is no choice. this might be a good time to be conscious of a nice deep breath, or the taste of something amazing (i recommend fudgsicles) or the smell of fresh cut grass... tim [B]My Milage:[/B] [B]My Quit Date: [/B] 5/24/2006 [B]Smoke-Free Days:[/B] 58 [B]Cigarettes Not Smoked:[/B] 875 [B]Amount Saved:[/B] $461.1 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 8 [B]Mins:[/B] 37 [B]Seconds:[/B] 7
for 18 år siden 0 111 logo logo logo logo logo logo logo logo logo logo 0
cobenfan lol! all aboard the lah-lah train.... bound for happy land...i'll save a seat for ya! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/9/2006 [B]Smoke-Free Days:[/B] 73 [B]Cigarettes Not Smoked:[/B] 881 [B]Amount Saved:[/B] $416.1 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 4 [B]Mins:[/B] 16 [B]Seconds:[/B] 24
for 18 år siden 0 111 logo logo logo logo logo logo logo logo logo logo 0
MON....REMEMBER ME? EMO! THIS WILL GET BETTER....I PROMISE! TIME FOR SOME ME-ME TIME FOR YOU. WE'LL DO IT TOGETHER! LETS U AND I BOTH MAKE SOME TIME FOR OURSELFS SO WE CAN GET BACK ON TRACK. WE CAN DO IT! - CHANGE OUR ATTITUDE......AND GET ON THE HAPPY LAH-LAH TRAIN AGAIN! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/9/2006 [B]Smoke-Free Days:[/B] 73 [B]Cigarettes Not Smoked:[/B] 881 [B]Amount Saved:[/B] $416.1 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 4 [B]Mins:[/B] 12 [B]Seconds:[/B] 23
for 18 år siden 0 1070 logo logo logo logo logo logo logo logo logo logo 0
Don't smoke!!! Think of the guilt and sadness you would have if you gave up this late in the game. It is different for everyone, you are having a hard time now, but hang on and don't smoke. You have made it almost 60 days and you know you are strong enough. I have had a couple rough stretches but they pass. You have to stay strong, we are here! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 1,339 [B]Amount Saved:[/B] $297 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 18 [B]Mins:[/B] 23 [B]Seconds:[/B] 53
for 18 år siden 0 2257 logo logo logo logo logo logo logo logo logo logo 0
My goal is to take up the whole page - LOL What I meant to say there was Buy that pair of shoes! and You are the Only You that YOU have........
for 18 år siden 0 2257 logo logo logo logo logo logo logo logo logo logo 0
Hey Mon, Everybody has pits they fall into, whether it's 30, 60 100 days or whatever. This is the point where you need to tell yourself how proud you are of what you've done. Time to do something really special for yourself, a Big treat, because you deserve it. Take a day off, bake a treat, but that pair of shoes! Everyone needs a little pat on the back and we can help, but you should also be really good to yourself! You and the only you that YOU have! [IMG]http://i71.photobucket.com/albums/i125/CHEARNE/thm-kami.gif[/IMG] Smiles, CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 118 [B]Cigarettes Not Smoked:[/B] 2,012 [B]Amount Saved:[/B] $413 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 22 [B]Mins:[/B] 56 [B]Seconds:[/B] 49

Læser dennne tråd: