DK.EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Withdrawal Symptoms
Advice Please...

Advanced Search Form

Advice Please...

for 18 år siden 0 +0 / -0 87

Those who want Healerwithin to write a book please raise your hand! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/14/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 91 [B]Amount Saved:[/B] $21 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 13 [B]Seconds:[/B] 7

for 18 år siden 0 +0 / -0 2631

I hope we wake up rested and refreshed. Will be checking in tomorrow to see how you got along. Sweet dreams. Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 157 [B]Amount Saved:[/B] $35 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 51 [B]Seconds:[/B] 54

for 18 år siden 0 +0 / -0 2039

I hear you loud and clear. I had a horrible night's sleep last night. I have a cold so I don't know if that counts. But my sleep hasn't been great this past week. And as for doing things, well other than go to work(part time), I throw the dishes in the dishwasher, make the meals, except for last night(it seems I slept through that!). My whole schedule is out of whack. If I feel down, I lay on the loveseat(with the fan on, because I'm hot too), watch tv, and pamper myself a bit. After all, this is hard enough without added pressure. I think that is why my previous quits haven't lasted. I was forever telling myself, "get on with in", "I should be doing this or that". So I would start up again, and yes, my house would be tidier, but was I any happier, NO way. so now I'm trying to enlist help from my family. This time round, I come first. So don't be too hard on yourself, Pink. What you are experiencing is normal. Be good to yourself. You deserve it! Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 218 [B]Amount Saved:[/B] $63 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 59 [B]Seconds:[/B] 43

for 18 år siden 0 +0 / -0 35

When I got really tired but counld not sleep, I took Advil PM. Man that was good nights sleep. Maybe it will work for you too [B]My Milage:[/B] [B]My Quit Date: [/B] 8/22/2006 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 1,192 [B]Amount Saved:[/B] $188.5 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 10 [B]Mins:[/B] 16 [B]Seconds:[/B] 50

for 18 år siden 0 +0 / -0 589

Hi Pinktexas, I know where you're coming from, the first couple weeks I had a hard time sleeping too. Give it a few more days and if you still can't sleep it might be time to see a doctor. Good luck and good night [B]My Milage:[/B] [B]My Quit Date: [/B] 8/12/2006 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 1,042 [B]Amount Saved:[/B] $145.04 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 20 [B]Mins:[/B] 52 [B]Seconds:[/B] 3

for 18 år siden 0 +0 / -0 3131

Pinktexas, it's normal to feel down when you quit smoking, you see you are giving up a habit that you had for so many years, so you're in mourning. Take care of yourself, protect your quit, you come first, after a while it gets better ride with it. You have already done 8 days wow that's great and I'm sure you feel better than you did on day one or 2 you see it's getting betteer already. Chin up you can do it. :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 97 [B]Cigarettes Not Smoked:[/B] 1,461 [B]Amount Saved:[/B] $388 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 20 [B]Mins:[/B] 20 [B]Seconds:[/B] 10

for 18 år siden 0 +0 / -0 3131

PinkTexas, it does get better, I hope you get a good night sleep, lack of sleep does not help with emotions. Take care :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 99 [B]Cigarettes Not Smoked:[/B] 1,499 [B]Amount Saved:[/B] $396 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 4 [B]Mins:[/B] 24 [B]Seconds:[/B] 36

for 18 år siden 0 +0 / -0 2838

May not be the most conventional and recommended sleep aid....But I find a nice little toddy right before bed a great help. I never really drank before, but hubby makes me a Jack and coke and I go nite-nite. I don't do that everynight, just whenever I find it hard to GO to sleep. Once I am asleep, I am fine! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 598 [B]Amount Saved:[/B] $88 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 5 [B]Mins:[/B] 35 [B]Seconds:[/B] 42

for 18 år siden 0 +0 / -0 2838

I'm raising my hand! Pink: I can't remember which member it was that bought the book, but if you continue to have trouble sleeping, borrow it---War and Peace.

for 18 år siden 0 +0 / -0 3368

pinktexas ... I went through the same thing when I first quit. I use Melatonin, like Healer recommended. Worked great and no OTC sleep aid hangover the next day. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 131 [B]Cigarettes Not Smoked:[/B] 3,948 [B]Amount Saved:[/B] $524 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 1 [B]Mins:[/B] 40 [B]Seconds:[/B] 29

Quit Meter

$54,934.80

Amount Saved
Quit Meter

Days: 6056 Hours: 10

Minutes: 48 Seconds: 0

Life Gained
Quit Meter

45779

Smoke Free Days
Quit Meter

137,337

Cigarettes Not Smoked

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Advice Please...