DK.EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Withdrawal Symptoms
Weekend Woes

Advanced Search Form

Weekend Woes

for 19 år siden 0 +0 / -0 35

Started out okay, friday night, all saturday, even turned down a cig that was offered, said NO. Later that evening, daughter asked me to stop at the store and get her some cigs, the junkie took over and gave me the perfect excuse to fall. I am back this am with a strong determination. I will tell my daughter today that under no circumstances will I pick them up for her again. Nor is she to give in to any request the junkie part of me asks for. This week and the weekend will be smoke free.

for 19 år siden 0 +0 / -0 35

Thanks for the words of wisdom. I am back in the saddle and will hang on for the ride. During the week, it is easy to stay connected to the SSC, but on the weekends I rarely even turn on the computer. I am going to try to get to the ssc at least once a day on the weekends. That will be my goal for the weekend and possibly will help me get through it. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/31/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 86 [B]Amount Saved:[/B] $20 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 8 [B]Seconds:[/B] 42

for 19 år siden 0 +0 / -0 35

Doing good today. Had a small test last night and resisted. Pretty easy to do when you are stuck somewhere. Anyway, told myself afterward "see you really didn't need any cig, you're just fine without". I am really glad that the weekend is still 4 days away, that way I can prepare and every crave/trigger I go through will make me stronger. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/31/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 96 [B]Amount Saved:[/B] $24 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 56 [B]Seconds:[/B] 14

for 19 år siden 0 +0 / -0 3368

If you need to stay on the SSC all day on the weekend for a while ... so be it ... do whatever it takes to keep yourself quit ... to break yourself of this addiction. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 743 [B]Amount Saved:[/B] $96 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 1 [B]Mins:[/B] 59 [B]Seconds:[/B] 22

Quit Meter

$55,203.60

Amount Saved
Quit Meter

Days: 6086 Hours: 1

Minutes: 20 Seconds: 59

Life Gained
Quit Meter

46003

Smoke Free Days
Quit Meter

138,009

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 385

my3girls, How have you been ? Mira :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 447 [B]Amount Saved:[/B] $77 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 17 [B]Mins:[/B] 23 [B]Seconds:[/B] 17

Quit Meter

$45,542.97

Amount Saved
Quit Meter

Days: 5394 Hours: 12

Minutes: 55 Seconds: 21

Life Gained
Quit Meter

46003

Smoke Free Days
Quit Meter

920,060

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 8760

Good job my3girls! Planning is key so keep at it. Danielle _________________________________________ The SSC Support Team

for 19 år siden 0 +0 / -0 1070

get back up and keep on! It's normal to stumble, your human! Don't give in, learn from your mistakes! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 433 [B]Amount Saved:[/B] $94.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 58 [B]Seconds:[/B] 26

for 19 år siden 0 +0 / -0 1687

my3girls, Welcome back my3girls, you are always welcome to this wonderful site with so much support and encouragement. I know that you will take advantage of everything SSC has to offer. Stay close to the site and read and post. I'm so sorry for your giving in to the nicodemon. So put it behind you and look forward to your new beginning. You have to be determined, committed, and really want to stop smoking. I know how hard it must be to live with a smoker. Is your daughter the only one that smokes? If so I wouldn't allow her to bring them into the house or smoke in my car. I know this may sound cruel, but really its not. This is your quit and you have to protect it no matter what it takes. Stay strong, and use all of your tools on the left. Learn to do the deep breathing, drink lots of water, and anything else that you can think of. Another big thing KEEP BUSY, find something you like to do. And don't forget your rewards...After you get through hell week be sure to reward yourself, very important... I'm so happy that you came back today... Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 149 [B]Cigarettes Not Smoked:[/B] 2,542 [B]Amount Saved:[/B] $521.5 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 12 [B]Mins:[/B] 5 [B]Seconds:[/B] 3

Quit Meter

$232,890.19

Amount Saved
Quit Meter

Days: 6815 Hours: 7

Minutes: 44 Seconds: 1

Life Gained
Quit Meter

46003

Smoke Free Days
Quit Meter

690,045

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 2830

my3girls, I'm sorry to hear about your weekend. The fact is that our addicted selves can and will come up with any and every excuse possible to smoke if we let them. In fact, we don't really need an excuse at all. As addicts, we can always convince ourslelves that "just one" is ok and will help us out. It sounds like you're really upset about this, but it's time to let it go and learn from this mistake. Quitting MUST be N.O.P.E. Not One Puff Ever. I'm glad you're back to try again, but please be careful. Once you give in once, it's much easier to give in again. Please don't let that happen! Welcome back. Stick close to the site... that will really help you. And if you're in a situation where you think you might give in, force yourself to come here first, post about it and wait for responses. We'll do our bests to talk you out of it! :) Welcome back. Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 220 [B]Cigarettes Not Smoked:[/B] 5,511 [B]Amount Saved:[/B] $908.6 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 0 [B]Mins:[/B] 3 [B]Seconds:[/B] 15

for 19 år siden 0 +0 / -0 1521

my3girls, You have to prepare for your quit. Tell yourself how you are going to cope when cravings are so strong that you feel you will fail. If you have not already, please refer to our free online quit program to prepare your quit. Thanks for keeping us posted :). We will be here for you every step of the way! Stay strong :) Melanie ___________________________ The SSC Support Team

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Weekend Woes