DK.EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Withdrawal Symptoms
Wierd and hard day

Advanced Search Form

Wierd and hard day

for 18 år siden 0 +0 / -0 3368

I feel blah at times too Nascarfan. Try to remember that 'this too shall pass'. This new life of ours ... what to do with ourselves? lol If you need to talk ... I'm here ... I added to you my messenger ... but never see you logged on. I don't know if my messenger is working. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 348 [B]Amount Saved:[/B] $44 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 23 [B]Seconds:[/B] 55

Quit Meter

$54,937.20

Amount Saved
Quit Meter

Days: 6056 Hours: 15

Minutes: 41 Seconds: 1

Life Gained
Quit Meter

45781

Smoke Free Days
Quit Meter

137,343

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 385

Hey Nascar! You deserve at least a 36 dollar reward! :) lol [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 173 [B]Amount Saved:[/B] $28 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 0 [B]Seconds:[/B] 17

Quit Meter

$45,323.19

Amount Saved
Quit Meter

Days: 5368 Hours: 11

Minutes: 26 Seconds: 13

Life Gained
Quit Meter

45781

Smoke Free Days
Quit Meter

915,620

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 5009

Hi Nascarfan, Yes - you're having a bad day. Try to stay strong - I've noticed how you've been strong enough to help others here - look after yourself; perhaps now is the time when YOU need some support from us Take care Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 99 [B]Cigarettes Not Smoked:[/B] 2,988 [B]Amount Saved:[/B] �742.5 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 14 [B]Mins:[/B] 29 [B]Seconds:[/B] 53

for 18 år siden 0 +0 / -0 1070

Hey Breaking free....my messanger won't work. I don't know if you got my last one trying to explain what was going on but I am getting an error message! Ugh! Thanks for chatting while it worked though, I do appreciate it lots!! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 173 [B]Amount Saved:[/B] $36 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 46 [B]Seconds:[/B] 34

for 18 år siden 0 +0 / -0 1070

Thanks all of you! I know it will pass, just dragging through the hard times. I do think my sadness/depression is setting in now. I am on anti depressants so hopefully those are taking the edge off. Imagine if I wasn't already on them?! I will get through this and I know that...just gotta keep it up! Your right about the rewards....I haven't given myself one yet so I am sure that is what I need. Tomorrow is when I was planning on giving myself the reward, that is when the money comes in but I think I will do something tonight as well. Heck I deserve it, right? Hugs all, what would I do without you?! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 172 [B]Amount Saved:[/B] $36 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 42 [B]Seconds:[/B] 29

for 18 år siden 0 +0 / -0 1070

Today I think my quit is setting in. My head hurts and I am so tired. The first week was easier compared to yesterday & today. I am just trying to make it through these days. I have my son alone at night cuz hubby works so no relief until 10pm when he goes down to sleep. Well, he may take a nap at 4-6ish but I usually cook dinner at that time. I think a nap is in order....pizza rolls for dinner anyone? I gotta get through this. I hope this is very temporary. I have a long weekend so hopefully that will be just what I need to recover from this blah I feel. I knew the first week was way too easy! And the other shoe has dropped! Still quit and commited! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 172 [B]Amount Saved:[/B] $36 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 40 [B]Seconds:[/B] 13

for 18 år siden 0 +0 / -0 562

:)Nascar it seems time for a reward for your 8 days. How about some polish on your pretty clean nails? Put some good smelling lotion on and climb in bed for a short nap. Or how about going to the big bookstore and poking thru all the books? Or taking your son out for a walk and look at all the neighborhood sights and it is good exercise. Believe me the third week gets a little easier and each one after that . We are addicts and can never go back. judy [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 79 [B]Cigarettes Not Smoked:[/B] 2,069 [B]Amount Saved:[/B] $158 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 10 [B]Mins:[/B] 49 [B]Seconds:[/B] 13

for 18 år siden 0 +0 / -0 2027

Hi, NascarFan. Congratulations on getting through Hell Week and welcome to Heck Week. One of the symptoms of nicotine deprevation is depression. Sounds like you have it. One thing that helps is rewards. During the first few weeks they should happen often; daily if possible. They don't have to cost much or even anything at all. They just have to make you happy. Try to come up with some things you like to do, then do them. Don't expect an instant cure, but they will be helping. This is a temporary condtion. I can't say how long it will last, of course, but it does end. If nothing else, just hang on to that thought. Pizza rolls sound good to me. Set another place. :) Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 365 [B]Cigarettes Not Smoked:[/B] 7,312 [B]Amount Saved:[/B] $1387 [B]Life Gained:[/B] [B]Days:[/B] 68 [B]Hrs:[/B] 3 [B]Mins:[/B] 45 [B]Seconds:[/B] 42

for 18 år siden 0 +0 / -0 12049

Nas, Why not take some you time and relax! Pamper yourself and release that stress. Have a good cry or a good sleep and start refreshed in the morning! Keep Strong, Josie _____________________ The SSC Support Team.

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Wierd and hard day