DK.EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Cravings
Cravings not bad

Advanced Search Form

Cravings not bad

for 19 år siden 0 +0 / -0 1070

Hang in there~! I am cravin pretty bad right NOW but holding on for dear life! Good Luck [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

for 19 år siden 0 +0 / -0 1687

Grammy45, Glad that you have set a quit date, and congratulations on the decision to quit smoking, even on weekends. NOT ONE PUFF EVER!!! Welcome to SSC. Be determined to do this quit, have courage, and be strong. Post when you need help or have a question. Good luck to you Gammy... :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 128 [B]Cigarettes Not Smoked:[/B] 2,189 [B]Amount Saved:[/B] $448 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 12 [B]Mins:[/B] 36 [B]Seconds:[/B] 38

Quit Meter

$232,728.19

Amount Saved
Quit Meter

Days: 6810 Hours: 15

Minutes: 18 Seconds: 45

Life Gained
Quit Meter

45971

Smoke Free Days
Quit Meter

689,565

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 1687

Hello Grammy45, Grammy, congratulations on starting day 3, and I am happy that you are still excited about you quit. Whatever it take to keep you quit do it, even if you are grumpy or crying, and crying some more. You are right always be prepared. Stay strong, determined, and gather all the courage you can fine. You're doing great..So keep up the good work. Be blessed, SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 130 [B]Cigarettes Not Smoked:[/B] 2,220 [B]Amount Saved:[/B] $455 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 18 [B]Mins:[/B] 55 [B]Seconds:[/B] 11

Quit Meter

$232,728.19

Amount Saved
Quit Meter

Days: 6810 Hours: 15

Minutes: 18 Seconds: 45

Life Gained
Quit Meter

45971

Smoke Free Days
Quit Meter

689,565

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 18

Well, beginning day 3 and I am still very excited. Again, last night I got a little grumpy a little weepy but all in all the cravings are fairly easy to push away. Hoping it stays that way but always prepared. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 50 [B]Amount Saved:[/B] $7.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 15 [B]Seconds:[/B] 1

for 19 år siden 0 +0 / -0 18

Thanks for the responses. I am sticking close to the sight and will post as needed. Making it through one day/hour at a time. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

for 19 år siden 0 +0 / -0 18

That is what caused my downfall. Wanting/craving a cig was merely a passing thought. So my brain told me since it wasn't so bad, I could have a puff or two on the weekend and just do it again. well that has been the case now every weekend for the last month. I hope this time that I can deal with the cravings just as easily. I will post when I hear the monster trying his tricks again. Thanks for listening. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

for 19 år siden 0 +0 / -0 180

Hey Gammy, How you doing? I hope you are handling the infamous hell week okay. Joonie [B]My Milage:[/B] [B]My Quit Date: [/B] 4/22/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 528 [B]Amount Saved:[/B] $91 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 21 [B]Mins:[/B] 5 [B]Seconds:[/B] 34

for 19 år siden 0 +0 / -0 180

Hey Gammy, That nicodemon is quite the trickster and very sly isn't it! We quitters have to watch it, little craving by little craving, and not let it get the upper hand. I've been there and done that and want no more of that just one occasional puff or just one occasional cig roller coaster. Don't kid yourself, as you will be right back to smoking more often than the occasional cig just as soon as the nicodemon deems it the right time. So, Stay close to this site and your changes of quitting increase by 75%! Okay Okay, I don't know if that figure is accurate, but your chances WILL increase (I guess I am getting back at the smoker's lack-of-health statistics). So, strap yourself in and remember that even these slight, seemlessly innocent cravings will not last forever! (That is, if you don't smoke). Joonie [B]My Milage:[/B] [B]My Quit Date: [/B] 4/22/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 470 [B]Amount Saved:[/B] $80.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 13 [B]Mins:[/B] 38 [B]Seconds:[/B] 3

for 19 år siden 0 +0 / -0 12049

Gammy, Avoid situations that will tempt you and distract yourself :) Have a coping mechanism such as a chew stick or gum to substitute. Post often and let us know, we can help. Keep Strong, Josie _____________________ The SSC Support Team.

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Cravings not bad