Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.678 medlemmer

Velkommen til vores nye medlemmer: bnm2112, Searchingforhelp, jgvhka, sudheer33, sudheer

ahead of schedule/quit day today


for 18 år siden 0 35 logo logo logo logo logo logo logo logo logo logo 0
Welcome to the first day of the rest of your life, which you have just started to increase in the longevity of your life. One things I have noticed in the 4 days that I been going through this, the people here. You have a craving, you have questions, you are about to pick up that smoke to say screw this, come here. I have and they have been right there to support me and everyone else that comes here. We are no more than a post away and let me congratulate you for taking BACK your life. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/6/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 69 [B]Amount Saved:[/B] $13.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 25 [B]Seconds:[/B] 25
for 18 år siden 0 311 logo logo logo logo logo logo logo logo logo logo 0
Congratulations! We'll be here for you! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 49 [B]Amount Saved:[/B] $9.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 59 [B]Seconds:[/B] 13
for 18 år siden 0 220 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone, my quit day was supposed to be tommorrow june 10th, but i have changed it to today. I felt really inspired from all the posts and wonderful quit stories. Today is the day my life begins as a non smoker. jeanigirl
for 18 år siden 0 220 logo logo logo logo logo logo logo logo logo logo 0
Thankyou everyone for your words, it will keep me going. Well instead of sitting here at home today counting my craves, im off out to get my mind off it, i'll check in later, i can't do anything before i read the posts it is so encouraging to know this can be done. thankyou all jeanigirl....
for 18 år siden 0 216 logo logo logo logo logo logo logo logo logo logo 0
Welcome. You CAN do this. Stay strong, deep breathes, lots of water. Remeber the cravings DO pass. It will get easier. You will be SMOKE Free. D2Q [B]My Milage:[/B] [B]My Quit Date: [/B] 5/29/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 229 [B]Amount Saved:[/B] $33 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 31 [B]Seconds:[/B] 16
for 18 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
Right on Jeangirl! Congrats. Stay close, read and post. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 853 [B]Amount Saved:[/B] $112 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 9 [B]Mins:[/B] 26 [B]Seconds:[/B] 52
  • Quit Meter

    $54,936.00

    Amount Saved

  • Quit Meter

    Days: 6056 Hours: 15

    Minutes: 5 Seconds: 58

    Life Gained

  • Quit Meter

    45780

    Smoke Free Days

  • Quit Meter

    137,340

    Cigarettes Not Smoked

for 18 år siden 0 1070 logo logo logo logo logo logo logo logo logo logo 0
You go girl! You can do this! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 509 [B]Amount Saved:[/B] $112.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 30 [B]Seconds:[/B] 53
for 18 år siden 0 180 logo logo logo logo logo logo logo logo logo logo 0
Hi Jeanigirl! Congratulations on making the choice to not smoke anymore. Best decision you'll ever make, I promise! Don't forget, this is a great site for when you need support. "A good heart is better than all the heads in the world." Author:Edward Lytton Joonie [B]My Milage:[/B] [B]My Quit Date: [/B] 4/22/2006 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 968 [B]Amount Saved:[/B] $168 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 6 [B]Mins:[/B] 51 [B]Seconds:[/B] 0
for 18 år siden 0 2830 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on starting your new life jeanigirl!!!!! We'll be here if you need us!!! Keep on reading and posting and you'll do just fine! Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 224 [B]Cigarettes Not Smoked:[/B] 5,610 [B]Amount Saved:[/B] $925.12 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 6 [B]Mins:[/B] 56 [B]Seconds:[/B] 38
for 18 år siden 0 407 logo logo logo logo logo logo logo logo logo logo 0
My I join the others in congratulating you for making such a bright decision to quit that junk. By doing so, you are casting aside another demon that had control of your mind and body. Stay close, read alot here, and make sure that NRT's are in the mix if needed. Lindsey [B]My Milage:[/B] [B]My Quit Date: [/B] 9/10/2001 [B]Smoke-Free Days:[/B] 1733 [B]Cigarettes Not Smoked:[/B] 104,015 [B]Amount Saved:[/B] $17330 [B]Life Gained:[/B] [B]Days:[/B] 357 [B]Hrs:[/B] 16 [B]Mins:[/B] 51 [B]Seconds:[/B] 31
  • Quit Meter

    $123,606.00

    Amount Saved

  • Quit Meter

    Days: 7757 Hours: 4

    Minutes: 48 Seconds: 49

    Life Gained

  • Quit Meter

    45780

    Smoke Free Days

  • Quit Meter

    1,831,200

    Cigarettes Not Smoked


Læser dennne tråd: