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Unsuspected cravings: The revenge


Melanie, Director of Community
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Melanie, Director of Community
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for 19 år siden 0 1521 logo logo logo logo logo logo logo logo logo logo 0
itisme, Stay close to the site within the next couple of days/weeks. You will soon realize how helpful and supportive everyone is. Good luck with your quit. We know you can do it! Take Care, Melanie ________________________ The SSC Support Team
itisme
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itisme
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for 19 år siden 0 5 logo logo logo logo logo logo logo logo logo logo 0
Hello, I just joined this site, but as you can see I've quit for a little while now. I really quit on November 20th during a trip out of the country. I then smoked about 2 packs of cigarettes between x-mas and new year's eve. New Year's eve I smoked a huge, fat cigar and almost got sick (did this intentionally, hehe) and haven't smoked since. My problem is this.... "relaxing" after it's been a little while since I've smoked. I get into the frame of mind where I don't think about smoking very often (once every other day or so). But these consistent cravings aren't very strong and easy to brush aside. However, once in a while the cravings become so severe that I'll think about them constantly. This is when it becomes difficult for me because I've let my guard down but the unsuspected cravings are very strong and hard to resist. Indeed, as I've said, with quits in the past it was at these times that I'd start back up. Maybe this is why I joined the site now instead of when I was just quitting.. hehe. I guess I'm just babbling and don't have much of a question after all. Thanks for letting me vent and tell about my insignificant story. Don't worry, be happy now -itisme [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 351 [B]Amount Saved:[/B] $92 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 21 [B]Mins:[/B] 23 [B]Seconds:[/B] 36
itisme
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itisme
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for 19 år siden 0 5 logo logo logo logo logo logo logo logo logo logo 0
I just wanted to thank you for the encouragment and advice. It helps alot. Golferman hit it right on the nose.... although I think it makes it worse realizing that in 30 years I may still have cravings... hehe. Anyway, thanks very much. cheers [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 367 [B]Amount Saved:[/B] $96 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 0 [B]Mins:[/B] 22 [B]Seconds:[/B] 20
brentw1
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brentw1
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for 19 år siden 0 711 logo logo logo logo logo logo logo logo logo logo 0
Welcome to the site and an awesome bunch of folk. There is nothing insignificant about the fight to beat this addiction, so hold your head high itisme, cos you are a non smoker! Mad Englishman [B]My Milage:[/B] [B]My Quit Date: [/B] 12/8/2005 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 334 [B]Amount Saved:[/B] �235 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 23 [B]Mins:[/B] 8 [B]Seconds:[/B] 40
golferman
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golferman
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for 19 år siden 0 563 logo logo logo logo logo logo logo logo logo logo 0
itisme, Congratulations on your decision to quit and welcome to the SSC. As the others have said, your story is very significant. Quitting is about reclaiming your life.. how significant is that?? Once a person is comfortable in their quit, that is the most dangerous time in the early goings. You feel confident, self assured and then... wham!! A knee buckling crave hits you and all you can think of is "where is the nearest store so I can get a pack!!" That is what the nicodemon wants you to say. He is counting on your complacency to get you back into his fold. But now is the time you must hold on the tightest to your quit. It is now that you deal with him one on one and defeat him. The more small victories you have over your craves, the fewer of them there are. In due time you will simply just ignore them and they will pass like water under a bridge. As a former nicotine addict, you will probably have a thought now and then about cigarettes for the rest of your life.. it's only natural. And that is fine. Just let those thoughts pass.. in fact, they were your past. They are history. Just like your smoking. You are on the right track. Stay focused. Stay aware. A healthy snack when you crave can help, as can mild exercise such as a quick walk, if practical. Reading and concentrating on something else is also very good. Many members print out their favorite posts to read when they feel a crave come on. Best wishes. [b][color=Purple]Be Strong. Be Smart. Be Quit[/color] [color=black]Joe[/color] [size=3][color=Blue]Knowledge Replaces Fear[/color][/size] [size=2][color=black]Illegitimus non carborundum est[/color][/size][/b] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2005 [B]Smoke-Free Days:[/B] 254 [B]Cigarettes Not Smoked:[/B] 6,370 [B]Amount Saved:[/B] $622.3 [B]Life Gained:[/B] [B]Days:[/B] 44 [B]Hrs:[/B] 14 [B]Mins:[/B] 17 [B]Seconds:[/B] 3

  • Quit Meter

    $36,776.80

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    Days: 9452 Hours: 2

    Minutes: 19 Seconds: 20

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    45971

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    367,768

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Shevie
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Shevie
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for 19 år siden 0 2027 logo logo logo logo logo logo logo logo logo logo 0
Hi, itisme. Congratulations on your quit and welcome to the SSC. Vent all you want, that's why we're here. Your story is [u]not[/u] insignificant. One thing that really helped me during my first few months was to look ahead a minute or two, watching for times I would have lit up. When I saw a time approaching (leaving a store, for example) I would expect a crave to hit and I'd be ready for it. What I found was that expected craves tended to be very weak, if they happened at all. You cannot let your guard down. The price of freedom (from smoking) is eternal vigilance. Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 246 [B]Cigarettes Not Smoked:[/B] 4,929 [B]Amount Saved:[/B] $934.8 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 22 [B]Mins:[/B] 49 [B]Seconds:[/B] 9
Jags
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Jags
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for 19 år siden 0 167 logo logo logo logo logo logo logo logo logo logo 0
Hi itisme, When those times hit you, where you can't think of anything besides smoking, that's when it is most important to distract yourself. Get your coping skills ready with the quit program tools on this site. Have hard candy or gum handy. Use everything at your disposal to distract your mind from smoking. Tell yourself N.O.P.E. (Not One Puff Ever), pop in a piece of hard candy and move along with what you need to do. No one has ever died from a bad crave, but smoking will kill you slowly. Jags [B]My Milage:[/B] [B]My Quit Date: [/B] 1/19/2005 [B]Smoke-Free Days:[/B] 370 [B]Cigarettes Not Smoked:[/B] 7,411 [B]Amount Saved:[/B] $1135.9 [B]Life Gained:[/B] [B]Days:[/B] 51 [B]Hrs:[/B] 16 [B]Mins:[/B] 44 [B]Seconds:[/B] 48

  • Quit Meter

    $45,971.00

    Amount Saved

  • Quit Meter

    Days: 8417 Hours: 5

    Minutes: 58 Seconds: 31

    Life Gained

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    45971

    Smoke Free Days

  • Quit Meter

    137,913

    Cigarettes Not Smoked

Josie-Health Educator
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Josie-Health Educator
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for 19 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
itisme, Welcome to our support community! What are you doing to prepare for these cravings? Take a look around and note all the great information to help you with these craves. Our online support group is amazing with advice and knowledge and can really help you. Congrats on 23 days this is amazing and quite and achievement! Josie ______________________ The SSC Support Team.

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