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Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

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Depression
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Introduction

for 8 år siden — 0 +0 / -0 Daisy13 3

I'm finding that counseling is really helpful and makes me see things in a different way. I also started an antidepressant 2 weeks ago, which I believe started working a bit.

for 8 år siden — 0 +0 / -0 Ashley -> Health Educator 11226

So glad to hear your health issues are stable. That must be a relief!

Work change can be overwhelming. I am glad you are seeking counseling as a support. How are you finding it so far?

Ashley, Health Educator

Here to help :)

for 8 år siden — 0 +0 / -0 Daisy13 3

Hi Ashley! I have been addressing my health issues and those are pretty much stable at the moment. A lot of organizational changes are happening at my work causing most employees to feel overwhelmed, myself included. My doctor told me that I had signs of depression and have started counseling. I'm not sure how to handle my work environment as of yet and have been experiencing panic attacks lately.

for 8 år siden — 0 +0 / -0 Ashley -> Health Educator 11226

Welcome Daisy13,

Health and difficult work environments can make mood very hard to manage. Are you addressing your health concerns now? How do you plan on addressing your difficult work environment?

Ashley, Health Educator

Here to help :)

for 8 år siden — 0 +0 / -0 Daisy13 3

Hi! I just joined this program today in hopes it will help me get out of the funk I am in. I have been dealing with a few health issues in the past few years, that I believe I just brushed off then and it is now catching up. Plus I feel like I am in a very toxic work environment and I feel like I just can't take it anymore. I am waiting for a call to start some counselling but decided to join this program as well. I'm thinking the more tools I get the more I'll be able to overcome this.

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