Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
I encourage you to do some research on shift work. You are at a disadvantage here - it may be tougher to manage your moods. Be sure to eat well, exercise and keep as regular of a sleep schedule as you can.
I've been working nights for about a month now and my body is finally adjusting to the change in sleep schedule. My sleep schedule is not really consistent either which isn't great.
My name is Dallas and I am an 18 year old girl. I've been battling depression for 3 years now and I'm finally taking it upon myself to get help. I work the night shift which has only exaserbated my situation and yeah... Hello.
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
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