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This is a great question. Schedule a time every day to work on it. If you spend 30 minutes a day that is more then enough. If you skip a day don't beat yourself up but know that CBT does not work unless you do the homework. Plan rewards for yourself everyday. Small rewards you look forward to. Post here often also and if you like let us know how you have been doing with the tracking. You may be more motivated to complete the work if you are accountable to us. Also, know that being depressed often saps your motivation. Healthy people take action after they feel motivated to do so. With depression the action has to come before the motivation. This is hard but the more you push yourself the more you will want to stick with it.
Being a mom I am sure you are often very busy and often do work that you are not always motivated to do. How do you motivate yourself these times?
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