Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Well I have been off for a while and not really started anything yet. This is my first real day back looking at the program and I am willing myself to do one of the exercises. I have only completed step 1 so I think there aren't many tools unlocked yet.
Sounds like you have a fresh start. This program will help you get beyond just maintaining the depression. Take your time with and you will notice a difference soon.
Have you had a chance to get started? Any questions so far?
I am back with a new login name and outlook. Regarding my decision to join the program in the first place: I have suffered depression most of my adult life and probably longer. I do know that CBT works having been prescribed these types of exercises by my family doctor. The first time about was 15 years ago now and if it didn't work I would have abondoned this for some other form of therapy a long, long time ago.
This type of therapy also helped me through a near death experience and the death of my partner 10 years ago. I suffered PSTD and crippling depression as a result. During that time I required anit-depressants which made things worse as I was already self medicating. I got through the worst of it with the help of the same family doctor and more than one mental health practitioner (psychologists and psychiatrists).
Since then I have felt that I am just treating my low periods and never rising above the surface to claim a full life. I truly hope this program and the associated group discussions will be the lever I have been searching for.
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
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