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Blondie,
Welcome to the Depression Center!
Please start working through our CBT program. It is a great tool that will teach you about depression and its effects on you. It will also help you start goal setting.
If you have any questions, just ask.
We are always here to help.
Danielle
_____________________
The DC Support Team
I believe I might know a bit of how you feel. That sense of tiredness ... related to "fighting it" was what I experienced today. Spent a fair amount of it in the bedroom, which is old behavior newly revisited.
The thing is- it's just another day gone by and there's nothing to show for it ... and time's not on my side. So I guess if there's anything I might write in order to "shape" this all a bit more positively- and to use your words- I'm going to "try just about anything" to mix it up tomorrow. Call someone, make a commitment, stay upright, write some, work on not being an *******. You know ... the basics.
Hey all,
Just stumbled across this through my EAP program at work. Kinda scary acknowledging I feel the need for help .... but like everyone else I'm sure, I'm tired of trying to fight this on my own! Willing to try just about anything else at this point! :)
blondie78ca
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
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