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for 20 år siden 0 84 logo logo logo logo logo logo logo logo logo logo 0
Hi Kitn/Barbara, Kitn, I'm so happy to hear from you. I hope you're doing ok. I find that reading the bible tends to easy my pains. But for a while I've been so lazy about it. You know how it feels when you just can't get yourself to do things that you know are good for you. My moods are swinging every which way. Just so hard to keep them in control. My cousin is coming from Korea today. Will be staying for about a week. Hopefully, I won't show any signs of my depression. Or having one of my mood swings. Going to the gym last night kind of helped. I felt somewhat refreshed after letting out some steam. I think I over did it a bit though since I'm really pretty sore this morning. haha... I hope both of you guys are doing ok. BTW.. it's getting bit chilly. Dress warmly and don't get sick.
for 20 år siden 0 15 logo logo logo logo logo logo logo logo logo logo 0
Hi carry/barbara I was thinking girls im not much on writing however I plan to start jottin down my moods the time of day and the weather rainy days are mostly deresssing for alot of ppl; but thats beside the point if we didn't car for ouselves we wouldnt brush our teeth,comb our hair,little things that do count for something that is positive I am getting bk into reading my bible I find tht a positive step. I have my days yes I get moody thats why I decided to start jottin when and the differeces around me.I hope I helped you'se Its so good to be in here again.{}hugs--- Kitn
for 20 år siden 0 84 logo logo logo logo logo logo logo logo logo logo 0
Hi Barbara/Kitn, It's been a crazy Monday. Not a very restfull weekend either. Been trying to do too many things all at once. But it's weird because I feel like I'm really not doing all that much. Right now, I'm just confused about myself Barbara. I'm not sure how to explain it. Even though I have so much negative energy in me, I "show" alot of positive energy most of the time. I mean... I must be showing it because it's inside me somewhere, right? Even if I don't feel it myself. Or maybe I just don't realize it's really there. Feeling so much pain and just hoplelessness.. I've been burying myself into work, gym, even getting a fish. It's getting to be a point where I'm starting to loose track of what I'm doing. Especially at work. It's just so **** hard to concentrate. It's just been really hard lately to feel anything that's positive. Barbara.. I think we all have someone inside us we like or even love about ourself. I have to say it's just a matter of how hard we look. Maybe others are right. Maybe we're the only ones that can't see it. Our family and friends not only likes us, but they love us. God loves us. So why shouldn't we love ourselves?.....
for 20 år siden 0 142 logo logo logo logo logo logo logo logo logo logo 0
Carry/Kitn: Yesterday I said to my husband and one of my daughters that if this cognitive therapy works I'm afraid they won't like the real me. My daughter said I was the only one who couldn't see the real me and that they could. She said she sees the real me and she loves my anyway. My husband said I take an unrealistic view of myself. I'm wondering if underneath all this negativity there is someone I may like. Do either of you ever feel that way?
for 20 år siden 0 84 logo logo logo logo logo logo logo logo logo logo 0
Barbara, Today.. I think I'm feeling the same as you are. I know what's bothering me. And maybe I need to think about them work them out. But when I even begin start scratching the surface, I feel as if I'd just totally loose it. Maybe that's what needs to happen. I'm just so afraid to let myself go like that. Always feeling as if I'm trapped. If I totally bury myself in work, then for that moment I just... live... kind of like a machine doing it's duty. Maybe God is calling out to me. Telling me I need to get back on the path. To be honest, I've been pretty lazy towards God lately. Maybe He's using this pain to tell me I need to come back to Him. I've been working and exercising like a mad woman lately. I think that's the only reason I'm actually sleeping at nights. I'm so tired of feeling this way. I've been doing somewhat ok without any medication. But lately, I'm getting so tempted on buying those xanax. haha... guess that's why these meds can be dangerous. I'm just so lost lately. I'm not sure what to do with myself. Sorry I don't really have much positive thing to say. Just been feeling really.. bad.
for 20 år siden 0 142 logo logo logo logo logo logo logo logo logo logo 0
Carry/Kitn: I slept last night but that was due to the Amitriptyline and Xanax. So of course I'm all fuzzy headed. My therapist have me doing this cognitive therapy exersize where I'm supposed to recognize my negative thoughts but it's so hard. I can see the surface thoughts but I know underneath them there are the true negative thoughts. When I try to see them I feel a tremendous screem trying to erupt. How do I get inside without feeling like I'm going to lose it?
for 20 år siden 0 84 logo logo logo logo logo logo logo logo logo logo 0
Barbara, Kitn: Oh my goodness.. I'm so happy to hear from you guys. I can't tell if it's a good thing. But I kind of feel little better hearing that I'm not the only one that's been feeling this way. I know what you two mean by feeling lonely. While I was in Korea, I was always surrounded by people. And yet, I felt as if I was the only one on the planet. Even while I was with friends whom I knew sincerely cared for me. And we were talking and laughing. Just felt so.... alone. You know while in school, you try so hard to fit in somewhere. It's kind of like that isn't it? Except it's much worse. Because it's the whole world which I don't feel as I belong. Kitn.. I also know what you mean by thinking of the past and talking about it. I have a problem not being able to let go of the past. I keep reliving it in my head all too often. Drives me up the walls. I've gotten little better at it because I'm trying really REALLY hard to control what I think about. I usually refocus my thinking to God. Little things like a verse in the bible I'm trying to memorize. Everything's been just so hard lately. *sigh* Let's always keep in touch girls. I don't know how much support I've been providing you guys. But you guys certainly have been big comfort to me. *big hug!* I'll write again soon.
for 20 år siden 0 142 logo logo logo logo logo logo logo logo logo logo 0
Carry/Kitn: I'm sorry I haven't written in so long. I've been trying to concentrate on my work and I'm getting a little done every now and then. I just keep freezing up. My MD gave me Xanax XR to take before bed but it makes me fuzzy. He also doubled my Lexapro but I've only been on the larger dose for about 6 days so no effect as of yet. I do understand the lonelyness you're talking about. I can be with my entire family and still feel left out. Like I don't belong. I promise I'll write every chance I get because I don't want to lose such wonderful friends.
for 20 år siden 0 15 logo logo logo logo logo logo logo logo logo logo 0
Hello Carry,Barbara It has been awhile I know;I never started the diary I had mentioned I was gona start here I don't know why I tried a journal but dumped that too. My husband is doing better now,but he isn't well I know that and I just backed up into my own shell again,so to speak. You know its amazing how we can say aw with life and yet correct every misspelled word punctuation or whatever. I haven't done much of anything I have made this my escape from reality I know it, and try to change it--will for a day and ehh here I am again. I have so many thoughts and mixed feelings going around i jump from one thing to another even in conversation. I have a wonderful husband who loves me to death.I love him too yet I feel such a void somewhere,I talk to god I know what I know, and yet I just don't know. I am not happy with myself I don't like things I do or say at times. I feel so angry live in the past talk about things that happened years ago and i no should be dead and buried.but its a conversation for what?? maybe for ppl to understand me to help me understand myself,I don't know anymore I am ok as far as thinking of things to do but doing them is another subject I was gona start sketching bought all i needed and haven't even opened yet, got 2 weeks ago. I feel like i'm stuck somewhere I can't even explain I just feel here.Well thats about it I been puttin off writing you'se, but now I am Was so gun hoo in this support group and I just stopped just like everything else. yes i do believe in God I have faith in god I trust him I can't figure out me and I have all a woman would want in a husband and a family. something isn't right i am happy and then i'm not I am lonely, I just don't know girls I am down and tired.I will close here probably ain;t made much sense anyway love yas kitn
for 20 år siden 0 84 logo logo logo logo logo logo logo logo logo logo 0
Hi Barbara, Kitn, it's been few days since I last posted. I just wanted to check up. I don't know if it's the weather but I've been feeling more down then usual. Memories of bad events, desires of things I know I can't or shouldn't have keeps haunting me. I've been trying to bury myself into work. And it works for the time being. But I get distracted by bad thoughts so easily. I think my panic/anxeity attacks have slowed down a bit. Either that or I'm trying to ignore them. Anyway, it's been a while since I last heard from you guys. Please let me know how you guys are doing when you can. Barbara, I know you've been having a hard time lately as well. I kind of get nervous not hearing from you since you last posted as well. Please let me know if there's anything I can do. Hope to hear from both of you guys soon. ^_^

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