Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

Browse gennem 411777 emner i 47070 indlæg

161.659 medlemmer

Velkommen til vores nye medlemmer: sudheer33, sudheer, Chunzliu, Mbonne1, Lilidala

Forum Threads Posts Latest Post
Understanding Panic and Agoraphobia a discussion about symptoms and basic information 3510 16184 Panic - anxiety - fear DM555
Goal Setting and Exposure Planning hints, tips, and support 886 5304 Social anxiety and social avoidance Linda Q
Mastering Your Fear in Specific Situations doing exposure work 1129 4683 The holidays and social anxiety Ashley -> Health Educator
Coping with Setbacks support and advice 1880 8157 Tips for coping with stress at work Ashley -> Health Educator
Questions about the Panic Program Education is power! 336 1361 SSRI's For Anxiety & Panic Disorder ? .. Thoughts and opinions Roseala
Introduce Yourself! Introduce yourself to the group. 3248 11451 Hello Linda Q
Your Panic Cycle Exploring patterns and anxious thoughts 720 3527 The most common anxious thought? Ashley -> Health Educator
Challenging Your Anxious Thoughts learning self-talk 784 3519 Negative core beliefs Ashley -> Health Educator
Relaxation and Lifestyle strategies and techniques 669 3185 Please forgive your mind/body for the anxiety Ashley -> Health Educator
Success Stories! Post your successes here. Inspire others. 912 4365 How have you challenged yourself? Ashley -> Health Educator
Health Educator´s Corner Daily thoughts, facts and discussion items. What's your take? 2717 9758 Creating a stress plan Ashley -> Health Educator

Forum Threads Posts Latest Post
Understanding Major Depressive Disorder A discussion about symptoms and basic information 740 3112 How to help a loved one with Depression Ashley -> Health Educator
Medications An exchange of information and experiences (not advice). Share what works and doesn’t work for you. 499 1756 Bacteria and depression reset
Challenging Your Negative Thoughts Changing negative thoughts and developing a more optimistic, positive outlook on life. 602 2574 ny Jens Jensen
Relationships A discussion about how depression affects relationships and how relationships affect depression. 806 3524 Sharing things Ashley -> Health Educator
Introduce Yourself Introduce yourself to the group 2134 5365 What's stopping you from posting? Ashley -> Health Educator
Goal Setting and Activity Scheduling hints, tips and support 224 553 NEW Year NEW goals Ashley -> Health Educator
Core Beliefs and Assumptions help with developing more adaptive core beliefs and assumptions 165 568 Articles and resources that have helped you Ashley -> Health Educator
Lifestyle sleep, diet, exercise, relaxation and meditation 239 699 LifeStyle Ashley -> Health Educator
Coping with Setbacks advice and support 703 2400 Emergency Happy Questions Ashley -> Health Educator
Success Stories post your successes here. Inspire others! 244 835 Acts of kindness Ashley -> Health Educator
Group Program Discovery Walkthrough each session of the program as a group and discuss program tools 175 902 New Community Feature: "Last Logged In" Timbo637
Health Educator’s Corner Daily thoughts, facts and discussion items. What’s your take? 2252 5023 What are negative core beliefs? Ashley -> Health Educator
Getting Back to Work Are you out of work? Have you recently gone back to work? Share your getting back to work stories here. 152 420 Past experienced about judgement & criticism Ashley -> Health Educator

Forum Threads Posts Latest Post
The Lounge This forum is a place where all members can post about everyday life (sometimes we need to get away from focusing on quitting) 10 31 Happy New Year Timbo637
Who's quitting this month? Post here to connect with members who are starting their quit now. 1040 4075 New Year Approaching Fast Timbo637
Health Educator's Corner Daily thoughts, facts and discussion items. What?s your take? 2208 5003 The truth about closet smoking. Timbo637
Introduce Yourself! Introduce yourself to the group. Share your smoking history, quit date, and what quit method you're using. 12109 89303 New Year, New Me!!? grapeseed
Questions about the Online Quitting Program Post any questions arising from your Journey through the Quitting Program and the resulting process of stopping smoking. 183 1238 My Quit Meter Timbo637
Coping with Withdrawal Symptoms Discussion and advice on Withdrawal Symptoms. 4786 42056 Roller Coaster Withdrawal Timbo637
Smoking Cessation and Weight-Gain Support and advice on dealing with Weight-Gain. 1289 13166 Change is Tough! Timbo637
Coping with Cravings A discussion of triggers and tips related to cravings. 3272 27035 Feels like hell week all over!! Timbo637
Stats Parade Where quitters post their stats and REWARDS! 16181 143316 11 years and counting Timbo637
Common Support Questions Inviting members to contribute to the reply 922 11658 Afraid I can not do this Timbo637
Forum for New Users and General Discussion Advice from successful participants who have used the site to quit smoking. 24210 213983 My Quit Journey Timbo637
Chewers and Dippers Corner A forum for those who want to overcome their addiction to chewing tobacco. 188 1922 Chewers-Dippers Ashley -> Health Educator
Avoiding relapse and slipping Prevention help for those who are afraid of slipping 1286 20733 Prepared For The Worst? Timbo637
Forum de discussion Conseils de participants au programme qui ont r?ussi ? cesser de fumer. 71 594 Est- ce qu'il y a des forums actifs en franc¸ais ? Timbo637
Forum to test changes This is for testing purposes 4 19 Health Educators or Moderators missing? Evolution

Forum Threads Posts Latest Post
General Discussion Introduce yourself and share advice on achieving your healthy weight 6 15 What motivates you? Ashley -> Health Educator
Healthy Eating Sharing eating habits and information to help us in our healthy weight journey 7 11 What food is actually considered Healthy..? Evolution
Exercise and Fitness Discussions on how to stay active 4 16 Favorite active hobby Ashley -> Health Educator

Forum Threads Posts Latest Post
Introduce Yourself Introduce yourself to the group. 1255 11024 2023, a new year! Ashley -> Health Educator
Questions about the Managing Drinking Course and Tools Education is power! 53 375 We need your input on community tools Ashley -> Health Educator
Setting Your Goals Helping you set your strategy for cutting down or stopping entirely 182 1324 Setting a Goal Ashley -> Health Educator
Dealing with Urges Advice, support and strategies 338 4088 It's not always easy! Lynn123
Success Stories Tell us about your success! Support and inspire others! 247 2044 Favorite non alcoholic drink Ashley -> Health Educator
Health Educator's Corner Daily thoughts, facts and discussion items. What's your take? 1862 4211 Stages of change Ashley -> Health Educator
General Health and Wellbeing Post Here to share your thoughts and questions regarding your health! 172 1086 Addiction Ashley -> Health Educator
Latest posts
What food is actually considered Healthy..? for en måned siden Evolution
Health Educators or Moderators missing? for en måned siden Evolution
What food is actually considered Healthy..? for 2 måneder siden ranjith
Est- ce qu'il y a des forums actifs en franc¸ais ? for 2 måneder siden Timbo637
My Quit Meter for 2 måneder siden Timbo637

24 active users (in the past 15 minutes)
0 members, 24 guests

  • Members 161658
  • Threads 47070
  • Posts 411777

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privatlivspolitik og forretningsvilkår (Terms of Use)..

Flere oplysninger