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Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

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Challenging Your Negative Thoughts

Changing negative thoughts and developing a more optimistic, positive outlook on life.

Thread	Replies	Views	Latest Post

Contempt for humanity	0	3012	Diva1 5. mar. 2009 12.59.00 05.03.2009 12.59
List of Good Things That Have Happened Recently	0	24543	none 25. apr. 2011 06.44.00 25.04.2011 06.44
aaarrghh. I thought I could be positive!	0	907	Diva1 19. feb. 2009 13.23.00 19.02.2009 13.23
Introducing Myself	0	693	Diva1 13. feb. 2009 21.45.00 13.02.2009 21.45
what if .....	0	741	Karen, Health Educator 29. jan. 2009 11.00.00 29.01.2009 11.00
working with my psychologist	0	578	Diva1 23. jan. 2009 18.37.00 23.01.2009 18.37
My feelings today	0	2672	Diva1 19. feb. 2009 13.25.00 19.02.2009 13.25
Challenging Negative Thoughts	0	2352	Diva1 12. jan. 2009 21.13.00 12.01.2009 21.13
Worrying	0	718	wildcat 7. jan. 2009 19.32.00 07.01.2009 19.32
fed up	0	4873	djrykosuave 2. sep. 2009 14.07.00 02.09.2009 14.07

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