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Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

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Challenging Your Anxious Thoughts

learning self-talk

Thread	Replies	Views	Latest Post

What are my anxious thoughts?	41	17766	Shari 10. jan. 2013 09.11.00 10.01.2013 09.11
loneliness	6	3311	loves trees 13. dec. 2012 05.37.00 13.12.2012 05.37
breathing anxiety	5	2124	Ashley -> Health Educator 30. nov. 2012 11.28.00 30.11.2012 11.28
How do I stop worrying...	4	1306	Ashley -> Health Educator 26. nov. 2012 06.45.00 26.11.2012 06.45
Perfectionism as competitiveness with myself	0	208	hugs4U 9. nov. 2012 04.24.00 09.11.2012 04.24
performance anxiety /agoraphobia	4	1295	Davit 5. nov. 2012 20.24.00 05.11.2012 20.24
Relationship Priorities?	4	1675	Demi Elle 4. nov. 2012 13.36.00 04.11.2012 13.36
Today I had to drive.....first time in months!!!	6	1428	Shari 31. okt. 2012 08.57.00 31.10.2012 08.57
Life´s challenges	18	6042	Davit 16. jan. 2013 11.43.00 16.01.2013 11.43
getting back to normal !!!!	5	2371	tinkerbell1980 18. okt. 2012 22.54.00 18.10.2012 22.54

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