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Are You Struggling with Depression or Anxiety?

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This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

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Your Panic Cycle

Exploring patterns and anxious thoughts

Thread	Replies	Views	Latest Post

Progressive Muscle Relaxation (PMR)	0	9	Ashley -> Health Educator 25. mar. 2020 22.44.50 25.03.2020 22.44
jobs that are good for the anxiety prone	4	32	Jianna44 2. dec. 2018 09.07.39 02.12.2018 09.07
Constant Anxiety that doesn´t go away!	10	5169	Courage1984 27. jul. 2017 20.37.00 27.07.2017 20.37
Mind tricks hurt body	0	380	hugs4U 5. nov. 2016 15.39.00 05.11.2016 15.39
Unknown fears - how to combat?	3	664	Kittycat1234 24. apr. 2018 23.34.22 24.04.2018 23.34
Help with completely irrational thoughts?	2	1481	1134scotty 26. jul. 2016 14.08.00 26.07.2016 14.08
Help planning short term survival strategy	2	994	Davit 8. jun. 2016 10.37.00 08.06.2016 10.37
Anxiety enablers or encouragers	4	1492	Red1 15. okt. 2015 15.33.00 15.10.2015 15.33
Remembering the benefits of activities	0	363	Cardio Tech 5. okt. 2015 15.29.00 05.10.2015 15.29
Rumination	8	4224	hugs4U 27. jul. 2015 07.34.00 27.07.2015 07.34

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