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As the year begins to close reflect on how this year has shaped you. Spend some time with yourself reflecting on who you were, who you are and who you want to become.  Journal your life story; write about important experiences, influences, your values, beliefs, likes, dislikes and talents.

Are you living in line with your values and beliefs? Are you the person you want to be? We are all a work in progress. It is important to reflect and examine along the way to ensure our priorities are where they should be.  Try to think of it as an explorer stopping to look at a map. If you are looking at the map and do not like what you see; you have the power to change.  Your values are your compass.

Where do you want to go? Or better yet, who do you want to be?
 
Ashley, Health Educator

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