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Learning from Triggers


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Members,

Hopefully over the last few days you have been able to recognize some triggering events that led you to smoking. You can change these events that lead to negative consequences (smoking) by building in new behaviours that will help lead you to have better thoughts, feeling and results in your quit.  For every time you are able to modify your behaviour and produce good results, make sure you reward yourself to reinforce this new and improved behaviour.

If you have had great results or encountered any difficulties please feel free to share with us.

 
  • Quit Meter

    $80,116.75

    Amount Saved

  • Quit Meter

    Days: 6003 Hours: 15

    Minutes: 7 Seconds: 44

    Life Gained

  • Quit Meter

    45781

    Smoke Free Days

  • Quit Meter

    228,905

    Cigarettes Not Smoked


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