Members,
Hopefully over the last few days you have been able to recognize some triggering events that led you to smoking. You can change these events that lead to negative consequences (smoking) by building in new behaviours that will help lead you to have better thoughts, feeling and results in your quit. For every time you are able to modify your behaviour and produce good results, make sure you reward yourself to reinforce this new and improved behaviour.
Quit Meter
$80,459.75
Amount Saved
Quit Meter
Days: 6082 Hours: 15
Minutes: 30 Seconds: 57
Life Gained
Quit Meter
45977
Smoke Free Days
Quit Meter
229,885
Cigarettes Not Smoked
