An interesting posting was in the Quit Smoking Blog at the Mayo Clinic. It discusses how this time of year many religious belief systems come to light due to the traditions that occur. The author emphasis how much faith and energy is put into these traditions. She reflects; what if we were able to take this unwavering faith and apply it to our level of conviction to remain smoke free?
She highlights the quote, “What we believe we can achieve.” Believe you can quit smoking! Look at your strongly held personal or spiritual belief system and compare it to your belief in yourself. How can you use this same type of faith and energy to believe in yourself? If you would like to read more check out the blog here: http://www.mayoclinic.com/health/quit-smoking-blog/MY01615
