Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
As successful quitters prepare to quit, we know that they do the following four things.
They begin to picture themselves living the lifestyle of someone who doesn’t smoke.
Before they quit and while they smoke, they begin to picture themselves in the same situation, without having the need for a cigarette.
They begin to seriously consider what they value more: smoking or a lifestyle that’s totally tobacco free (no more standing outside, running to the store when they need another pack, searching for change, feeling nervous about cancer, etc.).
They take some small steps toward quitting.
Members,
Which of these four things did you do? What was most helpful?
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
