Instead of
focusing on the negative core beliefs you have about yourself, the world, other
people and the future, we’re going to get you to focus on developing new and
more positive core beliefs. In order to do that, we want you to think about how
you’d like to be, how you’d like the world and other people to be, what you’d
like the future to look like.
As the first
step towards developing more positive core beliefs we’d like you to ask and
answer the following questions. Write out your answers in the space provided
before you move on to the next page:
Questions
about Yourself
1. What
would you like to be like?
2. What
kind of person would you like to be?
3. How
would you like to behave?
4. What
would you like to believe about yourself?
5. How
would you be acting differently if you believed that about yourself?
