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I was a smoker the majority of my life and had to "re-learn" many things and build new habits when I quit. Some of the things that worked for me is keeping sunflower seeds in my car, I eat those if I feel like I want to smoke when I am driving. I can't live without coffee so when I first quit I would suck on hard candy like cinnamon jolly ranchers when I drank coffee to keep myself distracted, and I spend alot of time going to walks during the times I just felt like I could not sit still or get the thought of smoking out of my mind.
My Mileage:
My Quit Date: 11/23/2009 Smoke-Free Days: 203 Cigarettes Not Smoked: 4,060 Amount Saved: $1,421.00 Life Gained: Days: 17 Hrs: 17 Mins: 20 Seconds: 46
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