Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Ashley -> Health Educator

2025-02-25 12:14 PM

Medlemsgruppe idealvægt

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Browse gennem 411.777 emner i 47.070 indlæg

161.523 medlemmer

Velkommen til vores nye medlemmer: Princess_CBH, BPR, WrenMarie, Crossworld, Harshini

Identify situations that put you at high-risk for a slip


for 17 år siden 0 3541 logo logo logo logo logo logo logo logo logo logo 0
I have not always coped successfully, as we all know, but one thing that's really helped me is promising not to smoke before I get 5 responses here. When I have needed help, I've posted for help & taken a bath. After the bath, I have always had more than 5 responses to lift me up, the craving is past,and I feel strong, supported & successful. The promise part is really important because it's still a promise even if I'm not in a position to post right when I have the craving. I made a promise, so I have to wait till I can post. I encourage all newbies to make that promise. It has saved many quits. [B]My Milage:[/B] [B]My Quit Date: [/B]5/14/2007 [B]Smoke-Free Days:[/B] 257 [B]Cigarettes Not Smoked:[/B] 5,140 [B]Amount Saved:[/B] $2,827.00 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 10 [B]Mins:[/B] 29 [B]Seconds:[/B] 25
for 17 år siden 0 695 logo logo logo logo logo logo logo logo logo logo 0
WOW!! I just reread my Allen Carr book this am about "Why we slip"!!! Stress & being around other smokers are the biggest!! Stress, is always here, whether we smoke or not. I do not want to be a stressed out smoker!! Other smokers....... When my husband still smokes!!! I just keep asking myself, "Do I relly want to be smoker" [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 153 [B]Cigarettes Not Smoked:[/B] 3,060 [B]Amount Saved:[/B] $459.00 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 18 [B]Mins:[/B] 45 [B]Seconds:[/B] 58
for 17 år siden 0 967 logo logo logo logo logo logo logo logo logo logo 0
It is my birthday on Sunday and my husband is taking me away for the weekend to a hotel/casino. I have been avoiding doing basically anything for the last two months because I am afraid to go anywhere. For almost 20 years every step I went had a cig with me. And a Casino? I could chain smoke 2 packs in 5 hours without even noticing....so I am freaked out that this special event he has planned for me will turn into disaster. I know I need to get out and start doing things again, but when I sat and talked to him about it last night, I could not come up with one activity that I did that I didn't smoke, except the ones you couldn't, like church or a movie. I am hoping that this will be the first step to prove to myself that you can actually do things and enjoy it without smoking, because I have to tell you, it doesn't feel like that right now. [B]My Milage:[/B] [B]My Quit Date: [/B]12/6/2007 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 1,500 [B]Amount Saved:[/B] $187.50 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 3 [B]Mins:[/B] 4 [B]Seconds:[/B] 23
for 17 år siden 0 46 logo logo logo logo logo logo logo logo logo logo 0
I was a little nervous initially about social outings. I didn't find them to be nearly as problematic as I'd anticipated though, especially as friends stood out in the cold. :p Unexpected stresses have been a problem for me though. Last night, for example, I had my car towed in sub-freezing temperatures, got home 2 hours late, was in for God only knows what in repair expenses, had to find transportation for work this morning, had my daughter asking me about going here & there & everywhere this weekend when I had no transportation myself, etc., etc., etc. :gasp: I'm not sure I've wanted a cigarette (and/or stiff drink) quite so badly since I made it through hell week, but.... I did make it through without breaking down even when a "friend" jokingly offered to bring me a pack. (Way to be supportive, huh?) I feel pretty proud about having fought through the urge. Laura "It's lack of faith that makes people afraid of meeting challenges, and I believe in myself." - Muhammad Ali [B]My Milage:[/B] [B]My Quit Date: [/B]12/11/2007 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 1,800 [B]Amount Saved:[/B] $405.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 19 [B]Mins:[/B] 14 [B]Seconds:[/B] 34
  • Quit Meter

    $1,279.96

    Amount Saved

  • Quit Meter

    Days: 5577 Hours: 0

    Minutes: 45 Seconds: 5

    Life Gained

  • Quit Meter

    45713

    Smoke Free Days

  • Quit Meter

    319,991

    Cigarettes Not Smoked

for 17 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
there were a couple events I attended on a weekly basis. Those were some of my most dangerous times. With this quit if I felt uncomfortable I would just not attend. I let the people know and they understood. Sometimes we just have to change playgrounds until we are firm into our quits I am finally to the point where I can talk myself though what a cigarette really means to me. I ask myself do I really want to start all over again, do I really want to lose all the freedoms quitting has given me and this may sound silly but it is key to me I ask myself do you really want to sink? The smell on a smoker is awful to me today. Anyway that is what I do. Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 268 [B]Cigarettes Not Smoked:[/B] 2,680 [B]Amount Saved:[/B] $402.00 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 23 [B]Mins:[/B] 21 [B]Seconds:[/B] 13
for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Members, It�s important to identify situations that place you at high risk for slipping and or relapse. Common high-risk situations for many an include: Being emotionally upset Social settings in which temptation is likely Unexpectedly encountering the to-be-avoided object It is equally important to have a plan prepared ahead of time to cope with these situations before we encounter them. Although the easiest way to cope is to avoid these high-risk situations, for some scenarios, it is not possible. For these situations, try writing down the specifics of what happens to you. Ex: When I am stressed, I just want to relieve it by grabbing a cigarette and calming down. Next try finding alternatives to what you habitually do when in this high-risk situation. Example: When I am stressed, I will take a long warm bath instead. Example: When I am stressed, I will take a walk. Example: When I am stressed, I will have a cup of tea and write in my journal. Please join us and share what your high-risk situations are and how you cope with them. Danielle, Bilingual Health Educator

Læser dennne tråd: