Hang in there Bobbi. It does get better. Lots of deep breaths helps me. Or sucking on a straw also helps, chew gum, or sometimes just read more posts...you will find everyone goes thru ups and downs of some sort or another, some worse, some better.
But try to keep your quit.
Smoking will NOT make anything any better, it just makes it worse and then you have to start over, so keep on trying!
Not One Puff Ever :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/5/2007
[B]Smoke-Free Days:[/B] 27
[B]Cigarettes Not Smoked:[/B] 699
[B]Amount Saved:[/B] $284.85
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 9 [B]Mins:[/B] 4 [B]Seconds:[/B] 41