I dont get to go to the gym i just have this 20 min turbo jam workout video that i do when the kids are asleep. It gets my heart racing. And i feel good after it.
[B]My Milage:[/B]
[B]My Quit Date: [/B]9/6/2007
[B]Smoke-Free Days:[/B] 16
[B]Cigarettes Not Smoked:[/B] 640
[B]Amount Saved:[/B] $124.80
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 2 [B]Mins:[/B] 30 [B]Seconds:[/B] 52
You are sooooooooo right Candi! Exercise has become my ultimate stress buster (instant cure for anxiety, depression and whatever else ails me) Sometimes, it's hard to get my butt out of bed....but I feel SO good after. (I run all those nasty beggars that are p***ing me off right out of my head)
Hmmm...now spending the entire day at the gym might be just a tad too much. Do you think those people are addicted to the endorphins or the mirror??
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B]9/11/2006
[B]Smoke-Free Days:[/B] 375
[B]Cigarettes Not Smoked:[/B] 7,500
[B]Amount Saved:[/B] $1,875.00
[B]Life Gained:[/B]
[B]Days:[/B] 36 [B]Hrs:[/B] 14 [B]Mins:[/B] 20 [B]Seconds:[/B] 43
There's nothing wrong with enjoying exercise & lookin forward to it, Greger. Good for you for having a program & sticking to it.
I have heard of people being addicted to exercise but it's pretty extreme from what I understand. Like spending the whole day at the gym , neglecting other things in your life, that kind of thing.
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/13/2007
[B]Smoke-Free Days:[/B] 131
[B]Cigarettes Not Smoked:[/B] 2,620
[B]Amount Saved:[/B] $1,441.00
[B]Life Gained:[/B]
[B]Days:[/B] 13 [B]Hrs:[/B] 3 [B]Mins:[/B] 23 [B]Seconds:[/B] 1
Yes indeed the exercise will get you a little bit of dopamine. Google it and you will see.
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/17/2007
[B]Smoke-Free Days:[/B] 35
[B]Cigarettes Not Smoked:[/B] 840
[B]Amount Saved:[/B] $147.00
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 8 [B]Mins:[/B] 15 [B]Seconds:[/B] 18
Every since i quit i been enjoy working out getting my endorphins and intitmacy. Could you also be addicted to getting the endorphins because i was so usto it from smoking just curious cuz i really feel good about myself after exercising even though i havent seen any weight loss yet but i actualy look forward to it
[B]My Milage:[/B]
[B]My Quit Date: [/B]9/6/2007
[B]Smoke-Free Days:[/B] 15
[B]Cigarettes Not Smoked:[/B] 600
[B]Amount Saved:[/B] $117.00
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 0 [B]Mins:[/B] 47 [B]Seconds:[/B] 29
