I would love to smoke right now so I could never see my grandchildren grow up.
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/8/2007
[B]Smoke-Free Days:[/B] 2
[B]Cigarettes Not Smoked:[/B] 26
[B]Amount Saved:[/B] $10.00
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 0 [B]Seconds:[/B] 39
I would love to smoke right now so the government could collect more tax revenue to help the people that got cancer from smoking :quest:
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/20/2007
[B]Smoke-Free Days:[/B] 143
[B]Cigarettes Not Smoked:[/B] 2,574
[B]Amount Saved:[/B] $1,430.00
[B]Life Gained:[/B]
[B]Days:[/B] 32 [B]Hrs:[/B] 17 [B]Mins:[/B] 50 [B]Seconds:[/B] 1
If I smoked one right now I'd...............be free falling from 5000 feet after Duffis tossed me out of the plane....ouch.....I'll just stay smoke free.
Love to all
Pete :p
[B]My Milage:[/B]
[B]My Quit Date: [/B]2/13/2006
[B]Smoke-Free Days:[/B] 543
[B]Cigarettes Not Smoked:[/B] 16,290
[B]Amount Saved:[/B] $1,900.50
[B]Life Gained:[/B]
[B]Days:[/B] 71 [B]Hrs:[/B] 8 [B]Mins:[/B] 14 [B]Seconds:[/B] 44
I would love to smoke right now so that I would stink and my fingers would be yellow. I also love to cough.
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/8/2007
[B]Smoke-Free Days:[/B] 214
[B]Cigarettes Not Smoked:[/B] 3,210
[B]Amount Saved:[/B] $898.80
[B]Life Gained:[/B]
[B]Days:[/B] 19 [B]Hrs:[/B] 20 [B]Mins:[/B] 9 [B]Seconds:[/B] 21
I like this one:
If I should smoke right now.....
my family would hit me with a sledgehammer ;)
[B]My Milage:[/B]
[B]My Quit Date: [/B]4/1/2006
[B]Smoke-Free Days:[/B] 496
[B]Cigarettes Not Smoked:[/B] 14,880
[B]Amount Saved:[/B] �2,343.60
[B]Life Gained:[/B]
[B]Days:[/B] 69 [B]Hrs:[/B] 22 [B]Mins:[/B] 34 [B]Seconds:[/B] 0
If I could smoke right now I would feel so much better....
For about 2 seconds until her indoors clouted me and you lot came after me...
me
xxxxxxxxxxxx
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/8/2006
[B]Smoke-Free Days:[/B] 367
[B]Cigarettes Not Smoked:[/B] 8,074
[B]Amount Saved:[/B] �1,926.75
[B]Life Gained:[/B]
[B]Days:[/B] 71 [B]Hrs:[/B] 12 [B]Mins:[/B] 8 [B]Seconds:[/B] 26
If I could smoke right now, it would help clear my head & I could solve this problem.
IS REALLY:
If I could smoke right now, it would help get me hooked again & I'd be right back where I was 89 days ago.
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/13/2007
[B]Smoke-Free Days:[/B] 89
[B]Cigarettes Not Smoked:[/B] 1,780
[B]Amount Saved:[/B] $979.00
[B]Life Gained:[/B]
[B]Days:[/B] 8 [B]Hrs:[/B] 21 [B]Mins:[/B] 37 [B]Seconds:[/B] 42
Something unhooked said tonight sparked a thought. When we are thinking of slipping/caving/giving in, whatever we call it, we tell ourselves something fantasy-based about smoking that makes it okay in our minds to do it. What if we each created a list of reality-based facts about smoking that we could insert, or replace, the fantasy we are telling ourselves. This might help us overcome the craves and/or prevent slips?
For example;
"I really really need a cigarette"
Insert fact after "I really really need":
"I really really need to get lung cancer and die"
or
"I sure wish I had a cigarette right now. It would calm me down and make me feel so much better"
Insert fact after "It would":
"I sure wish I had a cigarette right now. It would make me start coughing really bad and feel sick to my stomach"
I think we could have some fun with this. Anybody else have some suggestions of what to insert in place of the romaticizing thoughts?
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/22/2007
[B]Smoke-Free Days:[/B] 140
[B]Cigarettes Not Smoked:[/B] 5,600
[B]Amount Saved:[/B] $952.00
[B]Life Gained:[/B]
[B]Days:[/B] 19 [B]Hrs:[/B] 15 [B]Mins:[/B] 20 [B]Seconds:[/B] 7
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
