I would love to smoke right now so I could never see my grandchildren grow up.
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/8/2007
[B]Smoke-Free Days:[/B] 2
[B]Cigarettes Not Smoked:[/B] 26
[B]Amount Saved:[/B] $10.00
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 0 [B]Seconds:[/B] 39
I would love to smoke right now so the government could collect more tax revenue to help the people that got cancer from smoking :quest:
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/20/2007
[B]Smoke-Free Days:[/B] 143
[B]Cigarettes Not Smoked:[/B] 2,574
[B]Amount Saved:[/B] $1,430.00
[B]Life Gained:[/B]
[B]Days:[/B] 32 [B]Hrs:[/B] 17 [B]Mins:[/B] 50 [B]Seconds:[/B] 1
If I smoked one right now I'd...............be free falling from 5000 feet after Duffis tossed me out of the plane....ouch.....I'll just stay smoke free.
Love to all
Pete :p
[B]My Milage:[/B]
[B]My Quit Date: [/B]2/13/2006
[B]Smoke-Free Days:[/B] 543
[B]Cigarettes Not Smoked:[/B] 16,290
[B]Amount Saved:[/B] $1,900.50
[B]Life Gained:[/B]
[B]Days:[/B] 71 [B]Hrs:[/B] 8 [B]Mins:[/B] 14 [B]Seconds:[/B] 44
I would love to smoke right now so that I would stink and my fingers would be yellow. I also love to cough.
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/8/2007
[B]Smoke-Free Days:[/B] 214
[B]Cigarettes Not Smoked:[/B] 3,210
[B]Amount Saved:[/B] $898.80
[B]Life Gained:[/B]
[B]Days:[/B] 19 [B]Hrs:[/B] 20 [B]Mins:[/B] 9 [B]Seconds:[/B] 21
I like this one:
If I should smoke right now.....
my family would hit me with a sledgehammer ;)
[B]My Milage:[/B]
[B]My Quit Date: [/B]4/1/2006
[B]Smoke-Free Days:[/B] 496
[B]Cigarettes Not Smoked:[/B] 14,880
[B]Amount Saved:[/B] �2,343.60
[B]Life Gained:[/B]
[B]Days:[/B] 69 [B]Hrs:[/B] 22 [B]Mins:[/B] 34 [B]Seconds:[/B] 0
If I could smoke right now I would feel so much better....
For about 2 seconds until her indoors clouted me and you lot came after me...
me
xxxxxxxxxxxx
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/8/2006
[B]Smoke-Free Days:[/B] 367
[B]Cigarettes Not Smoked:[/B] 8,074
[B]Amount Saved:[/B] �1,926.75
[B]Life Gained:[/B]
[B]Days:[/B] 71 [B]Hrs:[/B] 12 [B]Mins:[/B] 8 [B]Seconds:[/B] 26
If I could smoke right now, it would help clear my head & I could solve this problem.
IS REALLY:
If I could smoke right now, it would help get me hooked again & I'd be right back where I was 89 days ago.
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/13/2007
[B]Smoke-Free Days:[/B] 89
[B]Cigarettes Not Smoked:[/B] 1,780
[B]Amount Saved:[/B] $979.00
[B]Life Gained:[/B]
[B]Days:[/B] 8 [B]Hrs:[/B] 21 [B]Mins:[/B] 37 [B]Seconds:[/B] 42
Something unhooked said tonight sparked a thought. When we are thinking of slipping/caving/giving in, whatever we call it, we tell ourselves something fantasy-based about smoking that makes it okay in our minds to do it. What if we each created a list of reality-based facts about smoking that we could insert, or replace, the fantasy we are telling ourselves. This might help us overcome the craves and/or prevent slips?
For example;
"I really really need a cigarette"
Insert fact after "I really really need":
"I really really need to get lung cancer and die"
or
"I sure wish I had a cigarette right now. It would calm me down and make me feel so much better"
Insert fact after "It would":
"I sure wish I had a cigarette right now. It would make me start coughing really bad and feel sick to my stomach"
I think we could have some fun with this. Anybody else have some suggestions of what to insert in place of the romaticizing thoughts?
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/22/2007
[B]Smoke-Free Days:[/B] 140
[B]Cigarettes Not Smoked:[/B] 5,600
[B]Amount Saved:[/B] $952.00
[B]Life Gained:[/B]
[B]Days:[/B] 19 [B]Hrs:[/B] 15 [B]Mins:[/B] 20 [B]Seconds:[/B] 7
