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for 18 år siden 0 +0 / -0 1056

Yeah. Keep up with your quit Glasgow Guy and then you and I can set up a Scottish Quitters branch of the SSC! Good luck and have a nice day. Gen [B]My Milage:[/B] [B]My Quit Date: [/B] 3/28/2007 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 469 [B]Amount Saved:[/B] �203 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 20 [B]Mins:[/B] 2 [B]Seconds:[/B] 39

for 18 år siden 0 +0 / -0 2039

Welcome back, Glasgow guy, Congratulations on your new quit. 5 days is fantastic. That first week is nearly over for you. Hang in there, and post when you need us. Cheers, Jan :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2007 [B]Smoke-Free Days:[/B] 102 [B]Cigarettes Not Smoked:[/B] 3,084 [B]Amount Saved:[/B] $918 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 13 [B]Mins:[/B] 21 [B]Seconds:[/B] 34

for 18 år siden 0 +0 / -0 1155

Glasgow- Listen to freemom - she knows what she's talking about! Welcome Back. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 59 [B]Cigarettes Not Smoked:[/B] 2,087 [B]Amount Saved:[/B] $383.5 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 0 [B]Mins:[/B] 23 [B]Seconds:[/B] 42

Quit Meter

$1,147,975.00

Amount Saved
Quit Meter

Days: 6021 Hours: 18

Minutes: 26 Seconds: 54

Life Gained
Quit Meter

45919

Smoke Free Days
Quit Meter

918,380

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 848

Hi Glasgow Guy. Don't know if you know, but I had a brief relapse and got back on board and I gotta tell you - this time it's going better than before! So, hopefully this time will be easier for you and things will all fall into place. You can do it. Welcome back! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2007 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 319 [B]Amount Saved:[/B] $106.08 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 10 [B]Mins:[/B] 59 [B]Seconds:[/B] 11

Quit Meter

$120,881.77

Amount Saved
Quit Meter

Days: 6562 Hours: 19

Minutes: 55 Seconds: 31

Life Gained
Quit Meter

45919

Smoke Free Days
Quit Meter

413,271

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 2670

glasgow guy, welcome back please stay this time you can do this lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 182 [B]Cigarettes Not Smoked:[/B] 2,738 [B]Amount Saved:[/B] �728 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 12 [B]Mins:[/B] 54 [B]Seconds:[/B] 29

Quit Meter

$114,797.50

Amount Saved
Quit Meter

Days: 6690 Hours: 6

Minutes: 16 Seconds: 9

Life Gained
Quit Meter

45919

Smoke Free Days
Quit Meter

229,595

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 12049

Glasgow, Welcome back and know that we are behind you every step of the way! Keep those coping mechanisms close and continue on this path, one step at a time! We are glad that you are back! Josie _____________________ The SSC Support Team.

for 18 år siden 0 +0 / -0 932

Glasgow, Great going!! I'm so happy to have you back here with us. You're doing a fantastic job. You're on your 5th day and almost out of "Hell Week." Fine job!!! Hey, a lot of us slip and fall trying to quit. The fact is, you haven't given up on quitting and your meter clearly shows that. Have you read the workbook over on the left side of this page? I imagine you have but you may want to go through it again. It really helped me out. Do you have your water there? You have to drink lots and lots of water. What about gum, hard candy,sunflower seeds, toothpicks, straws, etc. Avoid those triggers as much as possible too. Remind yourself that your body is healing with each and every crave. That's the truth and it's comforting to know that. Read a lot and post a lot. We're here for you at all times. You CAN and WILL Quit. There's no "hoping" to it. You've got 5 days behind you, you're determined, and you we're here to help each step of the way. Stay Strong, Tutti [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2007 [B]Smoke-Free Days:[/B] 65 [B]Cigarettes Not Smoked:[/B] 2,948 [B]Amount Saved:[/B] $233.35 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 22 [B]Mins:[/B] 29 [B]Seconds:[/B] 11

for 18 år siden 0 +0 / -0 517

[color=Purple]Welcome back Glasgow Guy ! I see you are now an April Quitter.. so if you'd like, please check out the thread by the same name :) Stick close to the site .. I know I do and it's been so helpful in so many ways :) J xo [IMG]http://i123.photobucket.com/albums/o304/Monica58/thumbsup-1.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 4/4/2007 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 511 [B]Amount Saved:[/B] $205 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 7 [B]Mins:[/B] 15 [B]Seconds:[/B] 34

for 18 år siden 0 +0 / -0 3875

Stick with us! You already know it id THE place to be! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2007 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 1,261 [B]Amount Saved:[/B] $527.5 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 2 [B]Mins:[/B] 15 [B]Seconds:[/B] 31

for 18 år siden 0 +0 / -0 95

I agree with Phil, Glasgow Guy, Pleaase stay!!! You can do it, and congratulations on deciding on quitting. Stay focused, and yes, one day at a time. Keep posting, keep reading, and read some more from everywhere to stay motivated to quit. Stay faithful my friend, and keep the quit. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/15/2007 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 809 [B]Amount Saved:[/B] $260 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 0 [B]Mins:[/B] 15 [B]Seconds:[/B] 25

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