Cassie2u,
The following are Common Withdrawal Symptoms and tips to help you push forward
Occasional dizziness
You are now absorbing more oxygen through your lungs than your body has been accustomed to. The dizziness may come once or twice a day for a few days. It usually lasts only one or two seconds, and is gone before you have time to do anything about it.
How long will this last? The first few days after quitting.
Tips to help: Take extra caution in the things that you do, such as standing up slowly.
Headaches
About one quarter of smokers report a mild headache at some time during the process of quitting. A headache may last a day, go away, and return a week later.
How long will this last? These headaches may occur during the first week to two weeks after giving up smoking.
Tips to help: Take a warm bath or shower. Cut down on caffeine and colas. Try relaxation or meditation techniques.
Hunger
Almost all smokers notice an increase in hunger. You may tend to eat more than you used to. Your body's absorption of food is improved as well, so you will gain more nourishment (even if you don't eat more).
How long will this last? The first few weeks after quitting.
Tips to help: Try low calorie snacks or beverages.
Constipation
The movement of your bowels may decrease for three or four days when you reduce your cigarette consumption.
How long will this last? This could occur in the first few weeks after quitting and last three to four days.
Tips to help: Eat lots of roughage, like raw fruits, vegetables, bran and cereal. Drink 6 to 8 glasses of water a day and try to exercise regularly.
Tremors and perspiration
Your hands and fingers may tremble slightly. However, the tremor is usually minor, and will subside as your body gets used to not smoking. You may also experience increased perspiration.
How long will this last? The first few weeks after quitting.
Tips to help: Frequent warm baths or showers can help dispel both the perspiration and the tremor. If you are concerned, consult your doctor to determine whether it is severe enough to warrant medication.
Coughing
As the cilia (the little "hairs" in your lungs) come back to life and rebuild, they start to clean the bronchial
