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for 18 år siden 0 +0 / -0 65

MADE IT JUST ONE MORE HOUR. JUST SMOKED ONLY HALF A CIG. GOT VERY DIZZY AND NOW HAVE A HEADACHE. WHATS UP WITH THAT! WILL TRY TO FIGHT OFF MY CRAVINGS AGAIN. NEED A LOT OF HELP. I AM CHEWING GUM. TRYING TO QUIT COLD TURKEY. NEED TO DO IT FOR MY GRANDCHILDREN. THEY WANT ME SMOKE FREE. I KNOW I CAN DO IT IF I JUST TRY HARDER. THANKS FOR THE HELP SO FAR. IT DOES MAKE A DIFFERENCE TO KNOW SOMEONE IS TRYING TO HELP THAT ALSO WENT THROUGH THE SAME THING.

for 18 år siden 0 +0 / -0 65

ITS BEEN 12 HOURS NOW WITHOUT LIGHTING UP. ITS HARD. MY HANDS ARE SWEATING! WILL TRY AND TRY AND TRY. HOPE I CAN MAKE IT. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 38 [B]Amount Saved:[/B] $3 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 16 [B]Seconds:[/B] 19

for 18 år siden 0 +0 / -0 449

Keep up the great work Deb as it's a minute by minute process in these early days. Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 1/3/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 70 [B]Amount Saved:[/B] $15 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 39 [B]Seconds:[/B] 41

for 18 år siden 0 +0 / -0 2

hey silvers ....the first day the same thng happened to me....just grab a gum or make ur self busy.... its just fr another 1 week and thn u control ur senses ... :eg:

for 18 år siden 0 +0 / -0 29

Hello to all, the holidays are diffinately over and the real hustle and bustle is here. HaHaHaHa I will continue to share my daily success of being smoke free, this is part of my success plan, plus I like to share with folks that can appreciate the struggle of being smoke free. All is going well, the toughest part of my day is driving home from work. About 3 p.m. I start thinking whew the day is done, then the thought of that smoke comes to mind, so far ignoring it has been successful. Hope everyone has a great day. Chat soon. Debbie [B]My Milage:[/B] [B]My Quit Date: [/B] 12/31/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 52 [B]Amount Saved:[/B] $20 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 15 [B]Seconds:[/B] 26

for 18 år siden 0 +0 / -0 29

He interesting, how has it been for you????? It is good to know you are still in there and that we can celebrate our milestones.For me I need to prepare for the weekend, thats when I have been the best sneaky smoker you ever met. hahahaha. I know I will be busy so that will help. Sure hope week two goes as well as week one. Congrats to you on your success, too. Debbie [B]My Milage:[/B] [B]My Quit Date: [/B] 12/31/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 56 [B]Amount Saved:[/B] $20 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 13 [B]Seconds:[/B] 40

for 18 år siden 0 +0 / -0 420

Hi Deb- Congrats on completing 5 days! It won't be long and the big "7" will be here and hell week will be replaced with heck week!! We'll celebrate!

for 18 år siden 0 +0 / -0 420

Hey Deb, Thanks for asking! I'm hanging in there with ya, although I may have three butts before it is all over with. I haven't had a problem wanting to munch until today. ARGH! Today I'm counting how many times the cig icon runs through my head. It runs through my brain making faces, daring me to come and get it. I've been exploding it, and my head resembles a fireball, but I have not smoked. Thought about keeping track of how many times it popped up... the renegade cig icon. It's a jerk! Feel like I may be getting a cold or something, but other than that, I'm doing well! Still proud of myself. I might be a B$%^h at times, but I won't smoke! I'm a little like 2tone said in his earlier post... I feel a roller coaster ride coming on, and need to decide how I'm going to deal with it. Right now, though I'm busy with the renegade icons! Have a wonderful weekend! I'll be around here. I'm having a party Sun morning after Week 1 is complete! Join me Deb and anyone else?

for 18 år siden 0 +0 / -0 983

Good Job Deb, The ride home from work was tough for me to. I tried listening to different radio stations to change up the routine a little, and then I purchased my own CD for the car (yeah, I didn't have to borrow one from the kid's). That helped alot to change the environment of the car a little. Good luck and keep us posted...stay strong!!! Kaiti [B]My Milage:[/B] [B]My Quit Date: [/B] 11/7/2006 [B]Smoke-Free Days:[/B] 59 [B]Cigarettes Not Smoked:[/B] 1,305 [B]Amount Saved:[/B] $324.5 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 8 [B]Mins:[/B] 38 [B]Seconds:[/B] 10

for 18 år siden 0 +0 / -0 1

Hey Slivers. One thing that worked for me with great success for the first few days while really fresh and keen about not smoking is: Don't agonize through each withdrawal, deny it. Repudiate it, tell it that it does not exist. Don't allow yourself to believe in it. They didn't last more than one or two seconds after I told them to get lost! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 43 [B]Amount Saved:[/B] $20 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 49 [B]Seconds:[/B] 42

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