Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.713 medlemmer

Velkommen til vores nye medlemmer: joenxxx24, Sheldonbergers, amirademona, ljdvillanueva, Levijaw

Mornig all 7 days


for 17 år siden 0 3541 logo logo logo logo logo logo logo logo logo logo 0
Hi, Dexter. You made it through the first week, awesome!! Sounds like your dog is goin to be lots of exercise, he'll love your quit. [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 160 [B]Amount Saved:[/B] $88.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 24 [B]Seconds:[/B] 42
for 17 år siden 0 71 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Dexter - great job on being smoke free for 7 days! You should be proud, I know it wasn't easy! Remember to drink lots of fluids and reward yourself for what you have accomplished. Humidity? Why you must be in the South where it is now summertime! My poor dog's tongue was hanging out and we were both dripping after our walk this morning! Keep up the great work Dexter, you can do it! [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 60 [B]Cigarettes Not Smoked:[/B] 1,920 [B]Amount Saved:[/B] $240.00 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 19 [B]Mins:[/B] 13 [B]Seconds:[/B] 22
for 17 år siden 0 47 logo logo logo logo logo logo logo logo logo logo 0
Oh my goodness never thought I would go this far, but it does seems the cravings are getting worse Prayed about it on my morning dog walk & medation got a little wet on the way back. Then went to here when I got home. Reading the duffisisms when the craving hit, if cravings are still there go to walk the dog again, then take wasrm shower so humid here hot shower not good. Then's is back to hear. Thank y'all John [B]My Milage:[/B] [B]My Quit Date: [/B]5/14/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 280 [B]Amount Saved:[/B] $36.75 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 51 [B]Seconds:[/B] 24

Læser dennne tråd: