Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

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Just beginning week 1


Ashley -> Health Educator
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for 7 år siden 0 Ashley -> Health Educator 11226 logo logo logo logo logo logo logo logo logo logo
Welcome!

I am sorry to read of all the health difficulties you have been dealing with. I am very glad you have come here to look for resources. This program can help you with your negative thought patterns. What have you learned about them so far in the program or just in general?
 

Ashley, Health Educator
Arat1970
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for 7 år siden 0 Arat1970 1 logo logo logo logo logo logo logo logo logo logo
Hello! I've just registered for the 16 week online course...I am currently on LTD for depression and anxiety, in addition to being treated for severe iron deficiency anemia. I have had 2 other MDD episodes in the past and have tried CBT during those times as well. I am hoping to find some help with my ongoing negative thought patterns through this program.

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