The mood swings are more stable and depression is much lower. I reduced the dosage of omega 3 (EPA+ DHA) to 1,5g. The problem now is with anxiety, which is really distracting but anxiety is really tricky, the more I try to deal with it the worst it cames back. For example, when I try to relax with the objetive of getting calmer, normally the result is the opposite, I end more anxious. I no longer want to rationalize with anxiety, because it doesn't work, at least for me. If I can get some control over depression is already a victory.
