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linda100.
My mom suffered a great deal with panic disorder and until I have been through it myself, I didn't understand it. Your daughter probably doesn't understand, I don't know. We here at paniccenter do and you are not alone. Please understand that it's not your fault that you have to deal with this disorder. I think understanding it more may make you feel less ashamed.
take care,
theem9
Dear lily, if you go to search messages in the right upper right hand coner and click on it. Type in the keyword section (Lets list our symptoms) you find 29 great replies to that subject. It will enlighten you.
As it did for me.
After a panic attack, I feel ashamed more than anything. It is usually when driving, which makes me not want to drive at all. Yesterday I had to pull over and my daughter yelled at me. I couldn't look her in the eye for the rest of the day.
Personally I believe the reason why we suffer from panic is because panic is a normal reaction - everybody panics and many of our symptoms are probably normal BUT the difference is is how we react to our symptoms and thus we focus in on them and we are more aware than someone who is able to function without the worry and anxiety. My panic attacks leave me drained and on edge - I'm constantly aware of anything that doesn't 'feel normal' and I can reason with myself that it is probably nothing and that every twinge or ache is not a reason to rush to the doctor but I can't quite believe that reasoning YET. But I'm getting there and I'm sure you will too.
I am really having problems with handling my panic attacks, after a very tough attack, i always feel, worried, upset, not willing to talk or move, afraid that if ai do any action, it will come back, or spend too much time on thinking aobut it? How do you feel? pleas let me know how you feel may be it can give me some releive, now i am afraid to continue where i started.
Regards,
Lil
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