Hello all, I know it's been a while since my last visit here. I do check in once in a while to see how everyone is doing. Just wanted to share with you all that for the past couple of days I have been a feeling a little anxious. I had a panic attack as well. I tell you if it were not for the tools learned here I don't know how I would have managed. It's very hard to go so long feeling great and then you get a set back. The worse part is that when you go so long without anxiety/panic attacks you forget how frightening they can actually be!! I know this will pass they always do. I continue my daily routine but I have to admit the body symptoms are VERY scary..
Hope everyone is well..has these setbacks ever scare any of you as well? Maggie
