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Suggestions for dealing with pain


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Maddie, Have you tried the thought challenging exercises in Sessions 2 & 3? Danielle, Bilingual Health Educator
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Does anyone have specific CBT strategies or suggestions for dealing with chronic pain and the accompanying anxiety? I have been in pain for a few months and am currently working with my family doctor to determine the source of this. My anxiety is definitly tied to the pain and I am struggling on a daily basis not to go to the worse case scenario or what if's. Thanks-appreciate the help.

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