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Hi Toni,
Thank you for replying. I have started the program here, just not very far along yet. This has been a recurring problem for me for 16 years, and I've had several panic and anxiety free periods, the last being over a year. I know that this too shall pass, as they say, it just always throws me for a loop when it comes back suddenly and severely. It always takes me a while to get back on track and use the tools that I already have. It helps to hear from others that are experiencing the same thing, so thank you so much for sharing and reaching out.
My best to you,
Jacquie
Hi Jacquie,
Before I started this programme I had anxiety most of every day. I didn't understand what I was going through but it was all the time (with panic attacks every day).
The more I understood what I was going through, the easier it has become. I still have anxiety & panic attacks often - but no were near as severe & I can see a start & a finish with them - which is a huge relief alone!
I know its scarey, but you are normal & it is going to get better.
I would recommend you start the CBT Therapy here, It has made a huge difference to my life (also my husbands, children, family & workmates!!)
Take Care, Toni :)
June,
Have you tried our Panic Dairy and program? This can put you on the right path for knowledge and understanding. The Panic diary can help you pinpoint triggers and help asses the situation better.
Take the time to start the program and begin to challenge those thoughts. The members here can also help you through as they have knowledge and experiences to share.
Keep Strong,
Josie
_______________________________
The Panic Center Support Team.
Does anyone else have anxiety that lasts hours or all day? I've been dealing with this for the last few weeks with very little relief. In the midst of the general anxiety, I also have pretty bad panic attacks, but not too often. It's just so hard to spend all day every day feeling like this.
Thanks to all who reply,
Jacquie
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